Ham n’ Egg cups Weekend Brunch or Food Prep idea! Ingredients: Fresh eggs Applegate uncured ham Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive Read More!
15 minute Taco Dinner Skillet {Another QUICK weeknight idea!} Serves 4-6 What I did: Brown 1 lb grass fed beef (or ground Turkey) on medium high heat with 1 small diced onion. Drain well. Ingredients: 1/4 cup water, 1, 7 oz can fire roasted, diced green chillies. 2 cloves garlic minced, A good sprinkle of Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you don’t know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
A simple Summer Salad that goes PERFECTLY with your grilled chicken or shrimp! Serves 8 as a side Ingredients: 2 lbs Fresh Tomatoes, chopped 2 English Cucumbers, chopped bite-size 1/2 medium Red Onion, sliced thin 3 Avocados, diced 2 Tbsp extra virgin Olive oil or Avocado oil Juice of 2 fresh Lemons 1/4 cup fresh Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy inside 🙂 Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
20 Delicious Stir Fry Recipes I often experiment with different stir fry recipes because there are countless ways to throw a recipe together. Stir fries are simple and easy, often really quick, and taste amazing. Not to mention, they’re wonderful ways to get more veggies and nutrients into your diet. Here are 20 of our Read More!
Roasted Butternut Squash Rounds Are you looking for a show-stopping, easy, and nutritious holiday appetizer that will impress your guests? Roasted Butternut Squash Rounds are the perfect solution. These beautiful, flavorful, and healthy bites are sure to be a hit at any holiday gathering. Not only are they stunning, but they’re also incredibly easy to Read More!
Rachel’s Magic Cookie Bars Get ready to indulge in a truly magical treat! Rachel’s Magic Cookie Bars will become a family favorite for anyone looking for a delicious, nutritious, and easy-to-make dessert. These bars boast an incredible texture and flavor that only gets better after refrigerating overnight, making them perfect for meal prep or planning Read More!
High Protein Cottage Cheese & Egg Breakfast Bars Start your day off right with a protein-packed breakfast that will keep you fueled and focused! Our High Protein Cottage Cheese & Egg Breakfast Bars are a delicious and versatile solution for a quick and easy morning meal. Why high protein at breakfast? It helps jumpstart your Read More!
Garlicy Roasted Cauliflower + Mushrooms Cozy up with a deliciously flavorful and healthy vegetable side dish that’s perfect for the holiday season! Our Garlicy Roasted Cauliflower + Mushrooms recipe combines the tender sweetness of roasted cauliflower with the earthy goodness of mushrooms and the pungency of garlic. Umami flavor lover’s dream in every bite, with Read More!
