Lemon-Thyme Chicken Tenders on a Stick Who is using the Grill on the regular, these days? Makes 8 servings- for food prep, or a party! Ingredients: Wooden Skewers must be soaked for at least 30 minutes in water to prevent burning. 2 lbs well-trimmed Chicken Tenders 1/2 cup Fresh Squeezed Lemon Juice 1/4 cup Avocado Read More!
“If hunger is not the problem, food is not the answer.” Stress makes you feel sad, angry, uninspired, tired, on edge, and hungry. It can eat you up, and make you want to eat needlessly too. Whatās scary is you wonāt even realize how it sneakily changes your otherwise healthy relationship with food. Did you Read More!
Fresh Vegetable & Black Bean Chili I just threw together a big stock-pot for food-prep this afternoon. The house smells AMAZING & the kids loved it! I doubled the recipe so that we have the next 3 days covered. I’d imagine this would be wonderful over a baked potato, or topping a taco salad. Serves Read More!
Sweet Cajun Baked Shrimp Have you tried baking your shrimp? Seriously, THE most simple & fool-proof method! This recipe is WONDERFUL & becomes a regular during the holidays at my house, because it’s such a hit with guests—and seems more complex than it is. Ingredients: 1.5lbs large shrimp, peeled & deveined 4 Tbsps olive, avocado, Read More!
White Chicken Chili āIt’s snowing in Utah tonight!ā You can double or triple this recipe for Food Prepping during the cold months.ā Makes 6 servings Ingredients: 2 Tbsp extra virgin olive oil 1 large yellow onion, diced 2 garlic cloves, minced 1.5 lbs shredded cooked chicken (rotisserie is great!) 1 tsp sea salt 2 Tbsp Read More!
Ham n’ Egg cups Weekend Brunch or Food Prep idea! Ingredients: Fresh eggs āŖāApplegateā¬ uncured ham Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive Read More!
15 minute Taco Dinner Skillet {Another QUICK weeknight idea!} Serves 4-6 What I did: Brown 1 lb grass fed beef (or ground Turkey) on medium high heat with 1 small diced onion. Drain well. Ingredients: 1/4 cup water, 1, 7 oz can fire roasted, diced green chillies. 2 cloves garlic minced, A good sprinkle of Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you donāt know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
A simple Summer Salad that goes PERFECTLY with your grilled chicken or shrimp! Serves 8 as a side Ingredients: 2 lbs Fresh Tomatoes, chopped 2 English Cucumbers, chopped bite-size 1/2 medium Red Onion, sliced thin 3 Avocados, diced 2 Tbsp extra virgin Olive oil or Avocado oil Juice of 2 fresh Lemons 1/4 cup fresh Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy insideĀ š Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
