11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Frozen Yogurt Fruit Pops Summer of 2018 is OFFICIALLY over but some of us are still getting sun! Celebrate our yearly gift of long-sunshine + adventure-filled days with THESE delicious REAL fruit pops, or create your own! Makes 6 servings Ingredients: 2 cups plain Greek Yogurt 1 tsp vanilla extract 1/4 cup raw honey 1 scoop Read More!
Sheet Pan Shrimp ‘Boil’ + Homemade Ranch Sauce Summertime is definitely winding down, but we can make this SUPER EASY Sheet Pan Shrimp” Boil” year round! Just 30 minutes, for a dinner that you’ll pull out of the oven & everyone will come running to grab their share! Makes 4 servings Ingredients: 1 lb. sweet Read More!
Melty California Grilled Avocado Chicken We like to grill year-round at our house… BUT there’s just something about those summertime backyard BBQs + garden fresh vegetables! Add this to your plans and have an amazing week! Makes 4 servings Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin Read More!
Heirloom Tray A Ripe Caprese Platter fit for the Queen! Some of my favorite things in the world are GREAT food and AMAZING company. If you need me… I’m sitting outside, enjoying this spectacular Summertime harvest! Selecting your own ingredients is part of the fun! If you have a farmers market nearby, you can make Read More!
6 Clean Eating Back-to-School Bento Boxes We’re in the back-to-school hustle over here! Wow, I can’t believe how time flies you guys. At our house, 4 started school today, 1 begins next week, and another left for college… These bento boxes are a total DREAM for saving time and making sure the kids have clean, nutritious Read More!
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls It is the day for Meal Prep! But…it’s also Summertime and you’ve got memories to go make! This combo is so darn tasty and SATISFYING…plus, it comes together super FAST! So, make it for lunch or dinner today. Double the recipe, and store the extra servings Read More!
Lettuce Wrapped Burritos Light n’ tasty food during this Summertime heat! Taco Tuesday Sends a Terrible Message To Our Children. They Need To Know That Tacos Are An Option, No Matter What Day It Is. #TacosEveryday Makes about 4 servings Ingredients: 8 large Iceberg lettuce leaves (from 1 head) 1 lb. ground turkey meat 1 Tbsp Read More!
Watermelon Pizza A SUPER-FUN treat for Summertime! Ingredients: 1 small, round, ripe watermelon 1 cup Greek yogurt 1-2 tsp raw honey, depending on your sweetness preference 1/4 tsp vanilla extract 1/4 cup fresh raspberries, sliced in half 1/4 cup blueberries 3-4 gooseberries, sliced 1 passion fruit, seeds only Instructions: Using a sharp knife, cut slices Read More!
Avocado + Black Bean Salad We’re addicted to these FRESH chopped salads this Summer! So easy, so hydrating & refreshing, so BEAUTIFUL! This one is lemony and crunchy! Bring it to your BBQ this weekend and take all the credit for your food makin’ skills! Makes 4 servings Ingredients: 3 medium-large avocados, diced 4 Roma Read More!
