What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once itās lost! Thereās no secret to weight loss, but there is a strategy. Weight loss isnāt just about dieting, itās about enjoying Read More!
Did you know that there is a correlation between chronic inflammation and weight gain!? When inflammation switches from acute to chronic, it goes from protective to harmful and is accompanied by a whole host of health issues. Weight gain, or the inability to lose weight are major issues that can accompany chronic inflammation. Weight is Read More!
Cinco De Mayo is just around the corner! Are you ready to get festive and celebrate with Clean Eats? My family LOVES any excuse to enjoy the Tex Mex/Mexican style recipes I make š Below are 7 fun and creative ways for you to get festive in your own kitchen. Tag me in your creations! Read More!
Hi there š My name is Linda Catherine Powers, I’m a 48 year old mother of 2 and a grandmother of 2. Ā This is my review of the 30 Day Clean Eating Challenge, I hope I can serve as an inspiration and encouraging force for your own journey ahead. When I was 41 I Read More!
The concept of āeating seasonallyā has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Hello! My name is Donna Turner and I live in Melbourne, Florida.Ā I began the 30 Day Clean Eating Challenge at 150 pounds, but I had already been following Rachelās recipes from her Instagram page since January!! By the time the challenge start date rolled around I had already lost 13 pounds just from Eating Read More!
Mason Jar Snacks 4 Ways Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need! A good reminder to fit more fruits & veggies into our days. Kids (and parents!) are more likely to snack on them if they are cut and ready to eat. Make a few in advance Read More!
Clean Eating is so much more than a diet. In fact, we wouldnāt call it a diet at all, it’s a lifestyle. Cleaning up your diet will absolutely help you to lose weight, but a Clean Eating lifestyle will do so much more for you than that! At its core, Clean Eating is about returning Read More!
Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!
Meal Prep Bento Boxes 4 Different Ways Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go! Essential to staying out of the drive-thru during this BUSY time of year! (Pack a bunch to stay healthy on-the-go all week long!) How handy will it be to pull one out of the fridge for Read More!
