Turmeric Ginger Chicken Rice Skillet 🌱🍋 This one-pan chicken dish is mighty tasty, and wonderful for a quick Dinner or Meal Prep idea! TURMERIC has been shown to dramatically increase the antioxidant capacity inside our bodies. Oxidative damage is believed to be one of the culprits behind early aging and many diseases. Turmeric also contains Read More!
Mango Black Bean Salad with Sunflower Seeds + Citrusy Dressing 🌱🌻 I’m pretty obsessed with sunflower seeds and often add them to my salads. A tasty way to add some interesting crunch! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Mango Read More!
Blackberry Chicken + Spinach Salad Enjoy this SIMPLE, yet GORGEOUS end-of-summer salad today! Sweet + Tart. Savory + Sweet. All of our FAVORITE flavor & texture combinations! Briny feta, crunchy pecans, ripe-juicy sweet berries, with a tiny bite thanks to red onion. We have vitamin C. We have antioxidants. We have fiber. Let’s EAT! makes Read More!
PB & J Energy Bites 🥜🍓🍯 YUM. If you’re lookin’ for snacks to keep around for the kiddos, or quick grab-n-go workout fuel – HERE YA GO! We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR Read More!
Blended Flavors Chopped Salad A Super QUICK – yet, totally unique chopped salad PERFECT for your weekend get-togethers. Ahhhh…This is so refreshing throughout the Summertime! All the different Blended Flavors happening here in this salad are surprisingly phenomenal together! Cucumbers are low in calories and contain a good amount of water and soluble fiber, making Read More!
Broccoli + Fresh Corn + Bacon Salad This one is an ABSOLUTE CROWD PLEASER! If you’re planning a backyard get-together this weekend, then this lil’ beauty *must* be apart of your menu! Our family LOVES Clean & Healthy Food…BUT…you might be surprised to know we aren’t super-duper rigid with our eating habits either. If you’ve Read More!
One Pan Shrimp Coconut Curry We adore One Pan meals! What about you?! This coconut curry sauce is ABSOLUTELY lick-your-plate good! Serve with a side of brown rice & broccoli and you’re set Ingredients: 1-1/2 lbs raw shrimp 2 Tbsps olive oil, divided 3 cloves fresh garlic, minced 1/2 tsp sea salt 1/2 tsp red Read More!
7 Layer Fresh Fruit Salad A GORGEOUS fruit salad creation that will totally impress your friends & family – while satisfying all those sweet cravings at your next get-together! With the abundance of fresh Summer fruit available right now, let’s have some fun! Fruit is nature’s nutrient-packed candy, after all! This fruit salad actually reminds Read More!
Healthier Double Chocolate Zucchini Muffins The kids, teenagers, and the men in our house, all COMPLETELY devour these muffins when I bake them – which really says A LOT for healthier muffins! It’s full-on ZUCCHINI SEASON here in Utah! Do you have zucchini growing in your garden? If not, zucchini is now in-season, superabundant and Read More!
CFC’s Healthier “KFC” Coleslaw Ohh, For the Love of Coleslaw! I feel like it’s one of those things you either love or maybe not so much…LOL. As an adult, I REALLY enjoy cold, crisp, zingy coleslaw with some BBQ chicken & baked beans – but as a kid, I’d have taken a hard pass. If Read More!
