Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Peanut Butter Apple Pie Bars Your entire house will smell divine while these bars are baking! We have a SUPER simple and Delicious Crock Pot Applesauce recipe on the website! Make your own sauce, or purchase an organic apple sauce at the store. ➡️ Rachel’s Tips: I usually make my own coconut butter because it’s Read More!
Herbed Yogurt Jalapeno Slaw This stuff is SO Crisp, Fresh and Tasty! A Bright and Tangy spin on traditional coleslaw that really isn’t even close to anything you’ve had before! This is AWESOME to prep ahead for parties or BBQ’S, because the entire salad can be made the day ahead, refrigerated, then tossed together immediately Read More!
Sweet + Sour Chicken “The best sweet and sour sauce I’ve ever had! My whole family loved it and that usually doesn’t happen!” -Laurie W. Are you in charge of dinner at your house every single night like I am?! Do you feel like you’re constantly in a state of perplexity and uncertainty over what Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Roasted BBQ Chicken Got Weekend Plans? Now you do!!! With a delicious homemade BBQ sauce combined with that crispy skin, this family FAVORITE recipe is finger-licking GREAT! Our 6 teenagers LOVE BBQ Chicken…so we make this recipe often. The crispy roasting process + tangy sauce + moist chicken inside makes it a permanent family FAVORITE! Read More!
Super Easy Slow Cooker Granola Ohhhh…your house is about to be filled with the sweetest aroma while this granola is cooking! A WONDERFUL Breakfast or anytime Snack idea! Transfer your cooled granola into clean jars and store it in your cupboard, for up to 2 weeks. Also stores EXCELLENT in the freezer for up to Read More!
Clean Eating Peppermint Patties It’s The Most Wonderful Time of The Year! Decadent All Natural Holiday Treats! There were lots of questions about these on Instagram, so I’ll try to answer them here: These homemade peppermint patties are mostly a coconut base, with a bit of a coconut flavor. There is no substitution for coconut here, Read More!
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start Read More!
Chicken Cobb Salad We REALLY enjoy a GOOD Salad year-round over here at the CFC HQ…what about you?! And sometimes we just need some beautiful inspiration to nudge us into the kitchen to begin creating! This chicken recipe is EXTRA flavorful & delicious – I know you’re going to LOVE the way it’s seasoned.So find Read More!
