Overnight Oat Meal Prep Bowls So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, the starches break down which improves digestibility and the natural Read More!
Shrimp Salad with Fresh Strawberries Shrimp + Fresh Strawberries + Limey Vinaigrette = Our NEW Summertime OBSESSION! I won’t blame you at all if this becomes YOUR famous new signature dish to serve at all of your patio dinner parties taking ALL the credit! This shrimp and strawberry salad is a bright and beautiful Salad, Read More!
Avocado Corn Chopped Salad Here’s a SUPER quick chopped salad recipe for you to take to all of the parties and BBQ’S this weekend! Tangy homemade dressing, and all the fresh local veggies of our upcoming SUMMER season in a BIG colorful bowl! The great thing about recipes like this is that it’s VERY versatile! Read More!
Crunchy Salad with Lemon-Ginger Dressing Don’t let this shredded cabbage salad fool you into thinking it’s “REGULAR”….because it’s not! This Asian Inspired Salad could convert most salad-goers over to eating cabbage EVERY SINGLE DAY. It’s the lemon ginger dressing that’s the star of this show…but all great dressings require a crunchy, interesting delivery method that Read More!
Overnight Oat Pie Overnight Oats Family Style! Makes morning family life EASY! The convenience and nutrition of overnight oats made family-style! This is a great recipe if you’ve got a bigger group that you want to feed very easily in the mornings! I wrote this one for a big family in mind (there’s 8 of Read More!
Blueberry Zucchini Breakfast Muffins Fluffy, naturally sweetened, and full of nutritious whole foods! Not your typical blueberry muffins…but still SUPER DELICIOUS! The zucchini keeps these muffins fluffy and moist, so don’t skip it! Makes 12 muffins, 2 muffins is a serving size Ingredients: 1 cup fresh blueberries 1 very ripe banana 1 large zucchini, or Read More!
Almond Butter Chocolate Buttons Who LOVES Almond Butter!? We Do here at CFC! But WHICH Almond Butter (or Peanut Butter) to buy in the store?!!! What are we actually looking for?! Search for NON-hydrogenated oils in the ingredients list on the back. Hydrogenated oils {aka trans-fat} is processed to make it solid at room temperature. Read More!
Teriyaki Beef Stir Fry The best thing you can do with that ground beef in your fridge/freezer right now! We recommend sirloin for the evening meal in our private Challenge groups, so if you’re one of our CRUSHers, then try this recipe using ground sirloin for meal 5. (it’s ABSOLUTELY delicious!)Snap peas freshen up the Read More!
Healthier Sweet & Spicy Chicken These crispy-saucy, lil’ bite sized, sweet & spicy chicken morsels are just as tasty as the restaurant versions we all love. If you’re using fresh pressed garlic and grated fresh ginger root, (not powder) this will give your dish an amazing, tangy-fresh melt-in-your-mouth flavor that definitely beats out the restaurants! Read More!
Broccoli + Mushroom Beef Stir-fry Raise your hand if you’re a big stir-fry fan like we are! The simplicity with the one-pan technique wins our weeknight dinner game every time! Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is Read More!
