Triple Berry Almond Protein Packed Granola Quick Breakfast or Snack Idea So EASY & SERIOUSLY delicious! Directions for 1 batch: {Makes 5 cups-about 10 servings} Instructions: 1 1/2 cups uncooked gluten free rolled oats 3/4 cup natural almond butter (OR peanut butter) 1/3 cup raw honey (buy local!) 1 tsp vanilla extract 2 scoops vanilla Read More!
Sautéed Shrimp & Broccoli – Better than Takeout A SIMPLE idea for Dinner this week! We could call this ‘Urban Shrimp & Broccoli’…I’m in NYC for the week & just shot this from the balcony YAY for Eating Clean while on Vacation! Makes 4 servings Ingredients: 1 pound medium/large shrimp, peeled and deveined 2 Tbsp Read More!
Sweet Cajun Baked Shrimp Have you tried baking your shrimp? Seriously, THE most simple & fool-proof method! This recipe is WONDERFUL & becomes a regular during the holidays at my house, because it’s such a hit with guests—and seems more complex than it is. Ingredients: 1.5lbs large shrimp, peeled & deveined 4 Tbsps olive, avocado, Read More!
Apple Walnut Salad When your girlfriends drop by, on an autumn night for conversation & wine by the fire…serve this harvest Salad. Serves 6 Ingredients: 6 c. lightly packed spinach or spring mix greens 1 c. seasonal/tangy apple, cubed 1 c. red seedless grapes, sliced in half 4 stalks celery, sliced on diagonal 4 tbsp. Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Feta & Chickpea Salad with Creamy Garlic Dressing I was thinking very seriously about life tonight, and realized that we would all eat salads more often if we had someone to make them for us…? Creamy Garlic Dressing {Perfect with this feta & chickpea salad} Makes about 1 cup Serving size is 2 tbsp Ingredients: Read More!
Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
Family Sized Burrito Bowls w/ Avocado Cilantro Dressing I made these Family Sized Burrito Bowls to celebrate National Guacamole Day #GuacamoleHoliday Ingredients: Family Sized Burrito Bowls: Chopped crisp red leaf lettuce Brown rice Local corn (grilled) Organic grape tomatoes (chopped) Avocado (diced) Grilled lime Cumin Grilled Chicken Cilantro Avocado Cilantro Dressing: Makes 4-6 servings 1 ripe Read More!
No-Bake Raspberry Chocolate Protein Balls Kid-approved After School snacks! 🙌 😍 😋 Keep these in the freezer for quick energy! Have you tried freeze-dried raspberries? I love to use them in these protein balls! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut/almond butter 1 cup uncooked (dry) rolled oats 1/3 cup raw honey Read More!
Orange Chicken Stir-Fry with Asparagus This was our quick 20 minute dinner tonight! Makes 6 servings Ingredients: 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 1 Tbsp extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin Read More!
