Fresh Garden Salad with Creamy Garlic Dressing Chopped a massive Garden Salad this afternoon with the help of my 8-year-old daughter. Salads are so incredibly refreshing this time of year! Shop the fresh local markets and farms…add your favorite veggies! Ingredients: Mixed baby greens Avocado, sliced Edamame, cooked and cooled Garden tomatoes Fresh cucumber slices Read More!
Glowing Green Goddess Smoothies Who is doing a little bit of Food Prep today? 💯 💪 🙌 😍 😋 🌱 Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets. Glowing Green Goddess Smoothies! 😋 🌱 Makes 2-3 servings Ingredients: 2-3 servings per packet Ingredients in each packet (adjust to Read More!
Flourless, Dark Chocolate Zucchini Brownies So, I made flourless, dark chocolate zucchini brownies tonight. They are refined sugar-free, and SO DELICIOUS! Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened Read More!
Balsamic Glazed Chicken w/ Heirloom Tomatoes & Fresh Herbs A 1-Pan Dinner idea, that tastes like Summer! Makes 4-6 servings Ingredients: 1 1/2 pounds boneless, skinless chicken breasts (4 breasts) 1/2 tsp sea salt 1/4 tsp freshly ground pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1 Tbsp avocado, or olive Read More!
No need to heat up the kitchen every day with these cool lunch ideas! I have assembled 5 of our favorite recipes: 1 – Apple Avocado Turkey Wraps With the sweetness of the apples and the creaminess of the Avocado, you don’t need any type of sauce. Apple Avocado Turkey Wraps 2 – Tuna Cucumber Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
I just love making One-Pan Skillet Meals! Perfect for BUSY weeknights, when you want something FAST! All you need is ONE oven-friendly skillet to make each of these meals. Which means…only one pan to clean 🙂 Simple, delicious, and easy clean-up. Try each one this week, and let me know how it goes for you. Read More!
Cucumber & Strawberry Salad with Homemade Poppyseed Dressing THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Makes 4 servings Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So versatile too! Makes 12 muffins (Serving size 2 muffins) Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
