Meet Michael, Who Lost 13 Pounds In 30 Days and Hasn’t Felt This Good In Years! Hi, my name is Micheal. I was a firefighter for over 13 years, and I didn’t really have to worry about what I ate. I was so physically active in my job that although I had terrible eating habits, Read More!
Vitamin B: Why Itās Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Summer Berry Crumble ššš A summertime breakfast, snack, or dessert idea that we ABSOLUTELY LOVE ā¤ This Summer Berry Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it’s baking, and you’ll warm up those bellies with this lightly sweetened (shhh…secretly nutritious) in-season treat! A dollop of whipped coconut Read More!
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), theyāre a staple fruit to eat year-round because theyāre FULL of amazing health benefits. First and foremost, watermelons Read More!
Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
6 Uses and Benefits of Mint Youāll see peppermint flavors cropping up like wildfire around the holidays: peppermint mochas, candy canes, peppermint flavored ice cream. And while mint flavoring has become a staple during the colder months of the year, did you know that mint has many benefits all year long? This Homemade Mint Chocolate Read More!
Cranberry Apple Crisp š Ohhhh do I have a GOOD one for you today! This Cranberry Apple Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it’s baking, and you’ll warm up those bellies with this sweet (shh…secretly nutritious) in-season dessert! A dollop of coconut cream or high-quality vanilla Read More!
Pumpkin Jalapeno Soup in a Roasted Pumpkinššš Make yourself some spicy pumpkin soup in a real roasted pumpkin this fall! Super fun idea for Halloween, but absolutely GORGEOUS for Thanksgiving entertaining as well! Use more or less jalapeƱo (or leave it out entirely) depending on YOUR personal heat preference! I LOVE the jalapeƱo in this Read More!
Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! š§”šššĀ I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe youāre enjoying a delicious pumpkin spice latte or youāre spending time with your kids by carving spooky faces into pumpkins.Ā However you choose to celebrate, I Read More!
