Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Chocolate Chip Shamrock Protein Shake Tomorrow’s the day! Here’s a much healthier version of our favorite drive-through shamrock indulgence. This one is totally tasty, creamy, and GREEN! Oh ya…also super nutritious and satisfying! Makes 2 servings Ingredients: 2 overripe large bananas, frozen 1 cup packed baby spinach 1/4 cup packed, fresh mint leaves 1/2 tsp Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
Loaded Sweet Potato Fries + Avocado Lime Crema #TacoTuesday idea for ya! Load em’ up AnY way YOU like! Crispy sweet potato fries + THE most delicious avocado cream! These loaded sweet potatoes are a completely balanced nutrient dense POWERHOUSE while tasting like satisfying COMFORT snack-food!Makes about 4 servings Ingredients: 1.5 lbs sweet potatoes, washed Read More!
Hey there 🙂 My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I’m dreaming of those long Summer days…where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it’s my job, BBQ’S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
Egg + Roasted Veggie Breakfast Boxes For our Savory Breakfast lover’s…well…actually these are wonderful for a snack between meals, or even lunch or dinnertime as well! Add 2 boiled eggs to each if you’re trying to increase your daily protein like I am! This combo checks A LOT of our nutrient & fiber requirements, so Read More!
Crockpot Veggie Frittata There are MANY, many things that I LOVE about this recipe, the first is FLAVOR! Next, complete flexibility, and ease! If I wake up a few hours earlier than the rest of the fam, I can throw this together…and the kitchen smells of deliciousness, then I sip my coffee and read for Read More!
Garlicy-Parm Mashed Cauliflower Raise your hand if you’re a mashed cauli fan! I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! Makes Read More!
