Chocolate Brownie Energy Balls Blissful little Chocolatey Brownie Bites. No-bake, and just 10 minutes hands-on time to make! Perfect for a quick snack or after workout boost! Cashews give these brownie bites such a creamy decadent flavor and texture. They won’t last long at your house so I’m warning you now – double up your Read More!
Chicken + Corn Chowder Our family has been in “comfort food mode” for several weeks now. Pretty much everything made from scratch, but we’ve really been enjoying warm, creamy, and hearty meals like this one on the regular! This soup is wonderful with any chicken pieces you may have on hand, I used a combo Read More!
Rachel’s Healthier Tuna Mornay Maybe you’re like me and have canned tuna or salmon in the pantry? Maybe you’re also looking for a way to turn that canned fish into a delicious, complete meal for your family? This is the PERFECT recipe to use up fresh vegetables you may have on hand! It’s a Creamy, Read More!
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
Mexican Bean Dip In case you *need* an excuse to have a little PaRtY in your kitchen tonight! This dip is pretty darn tasty, simple to make, and a total crowd pleaser! Our Mexican Bean Dip is a QUICK recipe, that REALLY delivers on flavor, thanks to the mixture of dark and light beans, combined Read More!
Shredded Chicken Cobb Salad Simple meals are often the VERY BEST meals! ➡️ Rachel’s Tips: Make SURE that you actually love the taste of the olive oil that you use for your dressings such as this because your salad will come out tasting very much like the oil you use. Every brand and variety of Read More!
Rosemary Roasted Root Vegetables This is such a SIMPLE recipe that we use so often at our house, for dinner and/or meal prep, I almost forget that it’s an actual recipe! While this combination of root veggies and rosemary is complementary and FABULOUS together, feel free to use up whatever you have in your kitchen, Read More!
CFC Broccoli Caesar Salad A DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar. This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (Hint: make extra dressing!) How do you prefer your boiled eggs? If you love soft boiled like me, then here’s your guide to perfect Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Low Carb Taco Tomatoes A SUPER FUN, and SIMPLE Taco-Style idea! Perfectly seasoned grass-fed beef taco meat carefully spooned inside juicy-ripe tomatoes and topped with all your favorite stuff! Who wants one?! If you haven’t tried making your own taco seasonings, you’re definitely in for a tasty treat with this recipe! Makes about Read More!
