Tuscan Chicken White Bean Skillet A COMFORTING + FLAVORFUL dinner idea! Simple ingredients such as flavorful fresh garlic and herbs blend together to create a warming weeknight meal that satisfies our need for a bowl of comfort during these cooler months. Tuscan chicken and white beans is an EXCELLENT choice for meal prep too! In Read More!
It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Peanut Butter Apple Pie Bars Your entire house will smell divine while these bars are baking! We have a SUPER simple and Delicious Crock Pot Applesauce recipe on the website! Make your own sauce, or purchase an organic apple sauce at the store. ➡️ Rachel’s Tips: I usually make my own coconut butter because it’s Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Crockpot Egg Casserole What an EASY brunch idea for entertaining a crowd! Quite often at our house, we’ll have “breakfast” for dinner, because eggs are such an economical, and high-quality protein source. The vegetables in this recipe are very interchangeable, so try making this casserole using different peppers, onions, or even mushrooms. Any type of Read More!
Salmon Stuffed Avocados These are insanely DELICIOUS Lemony + Briney + Fresh herbs + Flaky baked salmon = An ABSOLUTE treat that comes together in just minutes! Lots of HEALTHY fats happening here! Why is fat important for us? Not only can eating healthy fats lead to weight loss by increasing your metabolism, it can Read More!
Thanksgiving is next week… Wait… wasn’t it just July!? This is the time of year when FOOD is everything, so get ready for some of our favorite and most AMAZING recipes to keep your friends and family healthy, nourished and super impressed with your culinary skills! No worries…keeping with true CFC fashion, these recipes are Read More!
Healthier Cauliflower Gratin Thanksgiving is SO CLOSE! Although it’s technically happening later this year, it still seems it snuck up on us…wasn’t it just July?! Are you busy planning your menu? We have Holiday Side Dishes GALORE to post for you this week! Keep a close watch on the CFC accounts because you’re not going Read More!
Hi there! My name is Patricia Medina. I’m 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am also married to an incredible husband who cheers me on while I pursue Read More!
