Smoked Salmon Cucumber Rolls Guyyss…these lil faux sushi bites are so Yummy, Simple, and Fun! Stay in this weekend, invite a few sushi lovin’ friends over, and make your favorite combinations together – be creative + tag me in your pictures! Makes about 2-3 servings Ingredients: 1/2 large English cucumber 1 Pack high quality smoked Read More!
When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!
Mediterranean Green Power Bowls A Tangy, Delicious recipe to Brighten-up your winter! These are absolutely GORGEOUS to serve!Makes 4 Servings Ingredients: 8 cups chopped lettuce of choice 2 cups cooked brown rice 1 large English cucumber, sliced 1 cup pitted Kalamata olives, drained 1 cup grape or cherry tomatoes, halved 1/2 red onion, thinly sliced 1 Read More!
Crockpot Rosemary + Garlic White Bean Soup Because you’re gonna need to feed people something other than turkey throughout the next week! Let’s make it hearty, nourishing, + EASY! Makes about 4-5 servings Ingredients: 2 cups UNCOOKED Cannellini beans 2 cloves fresh garlic, peeled 1 yellow onion, diced small 1 red bell pepper, diced 8 Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
Are you ready to CELEBRATE Thanksgiving and show your family and friends just how good Clean Eating can be? Surprise everyone this year with a few of these AMAZING side-dishes… everyone’s gonna love em’! 1. Roasted Cauliflower with Caramelized Onions make a delicious Clean Eating option! 2. Roasted Brussels Sprouts + Bacon. These are quick and Read More!
Hi friend, My name is Claudia! I took the 30 Day Clean Eating Challenge with my 17 year old daughter and lost 20 pounds. Here’s my story, I hope this gives you the inspiration you need to get the results you deserve. I’m 44 years old, and I’ve been a single parent since my youngest Read More!
Okay, so you’re wondering how oats can possibly change your life. Well, it’s true, they can! But not just any oats, we’re talking overnight oats here. Once you get the easy skill and habit down of whipping up this raw version of oatmeal, you’ll be well on your way to a vitamin, mineral, and fiber-packed Read More!
20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!
Slow Cooker Corn Chowder Throw the ingredients into your cooker in the morning, & come home to dinner! Makes about 4 servings Ingredients: 2 large carrots, peeled & chopped 1 large yellow onion, diced 4 celery stalks, finely diced 4 large potatoes, peeled and chopped 16 oz organic frozen corn 2 cups organic vegetable or chicken Read More!
