With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
No need to heat up the kitchen every day with these cool lunch ideas! I have assembled 5 of our favorite recipes: 1 – Apple Avocado Turkey Wraps With the sweetness of the apples and the creaminess of the Avocado, you don’t need any type of sauce. Apple Avocado Turkey Wraps 2 – Tuna Cucumber Read More!
Falafel Salad Meal Prep Bowls I’m asked often for cold lunch box and cold meal prep ideas, so we’re always working to create new ideas for you! These types of meals are super convenient when there’s no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy it Read More!
White Bean Tuna Salad An incredibly delicious Mediterranean Inspired spin on a quick and healthy tuna salad! MOST of these ingredients were just sitting in my pantry begging to be used – which also makes this a very budget-friendly idea to have on hand for those crazy weeks. This White Bean Tuna Salad packs loads Read More!
Healthier Burritos 🌯🍅🥑 Gosh, I think it’s pretty safe to say we all LOVE burritos! So…how does one make them “healthier”? Here are my simple secrets: ➡️ Tortillas Hold Us Together: First up, choose the best tortilla you can get your hands on, that fits your particular nutritional needs. Ezekiel, Food for Life, and Siete Read More!
It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Hi there! My name is Dee. My husband and I lost a combined 95 pounds on the CFC Clean Eating Challenge over the last 10 months. This is my review of the program 🙂 I’m a 39-year-old married mother of 3 children, 10, 7 and 3. I work weekend nights in a busy city ER and Read More!
Delicious Curried Chicken Salad It’s FINALLY warming up! Throughout the Summertime we like to choose lighter meals like this chicken salad that can be prepared ahead of time, then served out on the patio on top of crisp, delicate butter lettuce leaves and a slice of juicy watermelon! Dinner DONE, with plenty of time to Read More!
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts Read More!
3 Ingredient Crockpot Salsa Chicken Weekend Meal Prep made SUPER EASY! This is almost a non-recipe, recipe…because it’s SO simple. But, since I make this OFTEN for MANY things…it’s worth sharing! I ALWAYS double or triple this recipe because I love to have tasty shredded chicken on hand! Think Soups, Salads, Wraps, Tacos, Nachos, Sandwiches Read More!
