Hi there! My name is Eileen Martin and I lost 10 pounds and 5 inches with the 30 Day Clean Eating Challenge. This is my story 🙂 I am a 50-year-old mom to a 14-year-old daughter and an 11-year old son. I have two jobs other than being a mom. I am the Food Services Read More!
Thanksgiving is next week… Wait… wasn’t it just July!? This is the time of year when FOOD is everything, so get ready for some of our favorite and most AMAZING recipes to keep your friends and family healthy, nourished and super impressed with your culinary skills! No worries…keeping with true CFC fashion, these recipes are Read More!
CFC’s Festive Homemade Cranberry Sauce! Right on time for our Thanksgiving menu planning. If you haven’t tried making your own cranberry sauce, you’re in for a big surprise by how TOTALLY simple it is! My two daughters help to make cranberry sauce the day before Thanksgiving each year… A family tradition of ours for many Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Hi Sarah! Thank you so much for interviewing with us today. Please introduce yourself! My name is Sarah Green, I’m a 38-year-old stepmother of four teenagers. I run the office of a truck driving training school in my hometown, Indianapolis, Indiana. I am also starting my own business offering event planning services. In my free Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Hi there 🙂 My name is Lisa Thompson. I am young at heart, 54 years old. I lost 15.6 pounds with the 30 Day Clean Eating Challenge, and this is my story. I have been married for 30 years and have 2 grown children. My husband and I own a boat engine repair business. I Read More!
Hi, my name is Brandy and I am 42 years old. I lost 10 pounds and 8 inches in my first 30 days with the 30 Day Clean Eating Challenge. Here is my story 🙂 I live in Washington state and love the rain. I spent the last three years working full time in the Read More!
Okay, so you might have overindulged yesterday…♀️ Sometimes feeling yucky when we wake up is part of the process. It’s all about how we LEARN from it! It’s super important to remember that “falling off the wagon” for a day doesn’t have to mean your weight loss progress is over. What matters is that you Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
