Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Tuscan Chicken White Bean Skillet A COMFORTING + FLAVORFUL dinner idea! Simple ingredients such as flavorful fresh garlic and herbs blend together to create a warming weeknight meal that satisfies our need for a bowl of comfort during these cooler months. Tuscan chicken and white beans is an EXCELLENT choice for meal prep too! In Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
Meatless Butternut Squash Burrito Bowls Dinner Plans?! We got you! We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well Read More!
Hello there! My name is Erin and this is my review of the 30 Day Clean Eating Challenge. I am 35 years old and I live in the great state of Texas. I am a mother of two beautiful boys age 9 and 7 years old. I’ve been married to my elementary school sweetheart for Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Sometimes we all need to take a step back, take a deep breath and relax. Over the holidays, stress and tension can be high. This is when self-care is more important than ever! You are worth every ounce of self-care! You deserve a life filled with health and energy. You are making choices that will Read More!
During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
Hi there! My name is Nancy and I turned 49 this October. My husband and I lost a combined 35 pounds with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am married with two boys and I am a Kindergarten teacher in the Bronx, NY. My commute is very long which makes Read More!
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start Read More!
