Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes âThatâs pure cholesterol! THE Fat!â Before you resist; Read More!
The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to Read More!
One of the most common concerns about Clean Eating is that it is an âexpensive lifestyle.â Truth is, Eating Clean is not just for those who can âaffordâ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
One-Pan Cilantro-Lime Shrimp This preparation for Shrimp is one our family favorites both in taste, and simplicity. Tonight, I served these over large taco-type salads with lots of fresh tomato, and avocado. Serves about 8 Ingredients: 2 pounds large raw shrimp, deveined, shells removed 4 Tbsps high quality olive oil, melted unrefined coconut oil (melt Read More!
Chicken Salad on Apple Rounds This will be a regular small meal at my house all Summer long. The HOT days…when we’re just not that hungry, and don’t want to heat up the house…plus, chicken salad is one of my all-time favorites! Makes 4 servings Ingredients: Both diced chicken breasts of 1 rotisserie chicken, or Read More!
“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: Someone (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
“If hunger is not the problem, food is not the answer.” Stress makes you feel sad, angry, uninspired, tired, on edge, and hungry. It can eat you up, and make you want to eat needlessly too. Whatâs scary is you wonât even realize how it sneakily changes your otherwise healthy relationship with food. Did you Read More!
Crock-Pot Chicken Burrito Bowls Makes 4 servings Crock Pot meals anyone? Yes, please… There’s still time to throw this together today! Ingredients: 1 lb boneless, skinless chicken breasts 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground Read More!
For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But, cooking can be another challenge altogether. If youâre eating clean, it is important to know how to benefit most from your fresh produce and pantry goodies by using healthy cooking methods. Youâll be surprised – Read More!
Turkey Tenderloin with Fresh Lemon-Thyme Sauce I think Turkey is often overlooked as an amazing lean protein source. Try adding it to your weekly meal plans! This is so EASY to prepare, & Impressive! Makes 4 servings Ingredients: 1 Tbsp avocado, or extra virgin olive oil 2 large Turkey Breast Tenderloins, sliced in half, creating Read More!
