Clean Eating is a guaranteed way to lose weight that works long-term. While massive calorie restriction may work for some, it’s never sustainable over a lifetime and often leads to more weight gain after the diet ends. Calorie restriction and fad diets often mess up your metabolism, leading to an even harder time shedding the Read More!
Got Clean Eating goals? With a little planning, commitment and the proper support, meal prep can be EASY and make Eating Clean a pleasurable breeze. Discover 7 ways to make meal prep easy and reach success! 1. Schedule Your Meal Prep Day One thing is for sure when it comes to meal prep – if Read More!
Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!
Hey there! How you start your day is EVERYTHING. Clean Eating is a sustainable lifestyle that naturally promotes weight loss, more energy and a healthier body all while LOVING what you eat 🙂 These morning tips are little ways to get yourself going on the right track in the morning and jump-start your day. It’s Read More!
When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!
Going Clean and having a panic attack in the grocery store aisle? Don’t stress! I promise you, this transition is easier than you might think. At first, there’s so much to learn and it can feel overwhelming – that’s where the CleanFoodCrush team has your back. While the basics of Clean Eating are to eat Read More!
Hey there! Today I spent just a few hours doing a simplified version of our weekly Food Prep. I didn’t make the time to cook, roast, and assemble multiple meals and veggies this week…so I did my best with the time I did have We are a family of 8, mostly teenagers…so ya…everything goes really fast! Read More!
Hi, my name is Laurie, and I am 45 years old. I’ve lost 27 pounds, 22 inches, and 3 sizes over the last 6 months with the 30 Day Clean Eating Challenge and I feel confident that I will continue to reach my goals. This is my story – I hope it encourages you to keep Read More!
Hi 🙂 My name is Harmony! I’m honored to share my experience of the 30 Day Clean Eating Challenge with you and how it’s helped me transform so quickly. I’m 43 years old, living in Austin Texas. I have been blessed to have an ultra-supportive boyfriend, my adorable doggie, and a family that supports Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
