Meet Sarah, Who Lost 9 Pounds and Got Her Sparkle Back! Hello! I’m Sarah. I’m 41 years old, married to a loving and supportive husband, and we have a cat named Noodle. I work as an occupational therapist and support residents with dementia and their families. I love what I do and also do what Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Taco-Style Cabbage Skillet If you’re a cabbage lover (like me!) then you’ve gotta get this on your family’s menu asap! The flavors are ultra-satisfying and left me feeling GOOD after eating thanks to the simple ingredients. We adore One Pan meals! ❤ What about you?!😍 Easy to make & easy to clean up! Perfect for Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Meet Stephanie, Who Lost 8 Pounds – Has More Energy and Needs Less Sleep! Previous to the 30-Day-Challenge, I previously loved carbs chips bread daily. My husband was a sugar person. He had to have sugar after every meal and when he was bored. Now sugar literally gives a belly ache and a headache. In Read More!
Rachel’s FAVORITE Summer Steak Salad 🥒🥑🥩 You’ll only need a few (summer fresh!) ingredients to make MY favorite Steak Salad! I REALLY ADORE this combo! We have crunchy cucumber along with creamy avocado and fresh sweet corn, cut from the cob. Cook up your steak the way you love, throw it on there and drizzle Read More!
All the Recipes You Need for A Summer Barbecue It’s that time of year – let’s break out the sandals, swimsuits, and grills and get to barbecuing! The warm summer heat is fantastic for celebrating with your family and friends and sharing great food. If you’re planning any fun fourth of July parties, you will Read More!
7 Uses and Benefits of Ginger Ginger is a spice that comes from the rhizome of the ginger plant. It’s widely used in cooking and medicinal plants in fresh, dried, powdered, and oil forms. It has numerous health benefits and antioxidants, making it a great spice to add to your daily food intake. In need Read More!
Quick Broccoli + Sausage Sheet Pan 🥦 This year I’ve made it a HUGE focus of mine to keep our family food budget in check. We’re making simpler meals and ALWAYS shopping the sales. What does shopping the sales mean? For me it means that I have a few ideas for recipes I’d like to Read More!
Breakfast Crispy Tacos 🌮🌮🌮 I believe Tacos are many people’s love language so this is a VERY appropriate way to begin the day. A crispy shell stuffed with super flavorful ingredients just hits the spot! High protein first thing in the morning helps me to feel better and have fewer cravings all day long. Once Read More!
