CFC’s Healthier “KFC” Coleslaw Ohh, For the Love of Coleslaw! I feel like it’s one of those things you either love or maybe not so much…LOL. As an adult, I REALLY enjoy cold, crisp, zingy coleslaw with some BBQ chicken & baked beans – but as a kid, I’d have taken a hard pass. If Read More!
You have likely heard that calcium is vital for your health. If you’re like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your body’s calcium needs. However, if you aren’t aware of other food Read More!
No-Bake Energy Balls We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)! EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types of Read More!
Mini Fro-Yo Cups A really FUN, protein-packed snack idea! Experiment with different fruit combinations, and create your own favorites! Ingredients: 1 cup coconut yogurt or plain Greek yogurt 2 Tbsps raw honey, or pure maple syrup 1 tsp vanilla paste, or vanilla extract 1 cup fresh berries (I used chopped strawberries and blueberries) 1/4 mango, Read More!
Fruit Fries + Yogurt Dip Just over here adding a little more FUN to your Summer! Both the kids and adults in your life will TOTALLY enjoy snacking on this cute fruit tray! Creamy yogurt fruit dip is packed with protein, nutrients, and it’s ULTRA delicious too! How to Use Real Vanilla Beans: Scrape the Read More!
With everything going on in the world right now, I can’t be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off dealing Read More!
Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with Read More!
Super Quick Cod + Cherry Tomato Bake Recipes don’t get much simpler than this! Many people tell me that they are fearful of cooking fish at home…I’m here to prove how EASY and DELICIOUS it can be! Our simple recipe creates a tender, flakey, and very tasty, protein-packed white fish in just under 15 minutes! Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But we’ve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
Avocado Caprese Salad Happy Weekend, CRUSHers! What are you up to this weekend? I’m going to suggest that making THIS Pesto Caprese should be on the top of your list of FUN things do! First you’ll need to find an avocado that is not too hard, not too soft, but just right. Your avocado has Read More!
