With so many types of healthy bread on the market, itās not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, letās delve a bit deeper into the world of Read More!
Rosemary Roasted Root Vegetables This is such a SIMPLE recipe that we use so often at our house, for dinner and/or meal prep, I almost forget that it’s an actual recipe! While this combination of root veggies and rosemary is complementary and FABULOUS together, feel free to use up whatever you have in your kitchen, Read More!
Hi there! Iām Joanne Peters and this is my review of the 30 Day Clean Eating Challenge! I am 40 years old. I am married to a wonderful husband and we have 4 kids – our son is 16, and our girls are 14, 9, and 4.Ā A big challenge in my life since high Read More!
Hi!Ā I’m Missy. My husband and I lost a total of 32.2 pounds combined with our first run of the 30 Day Clean Eating Challenge. Here’s my story šĀ I’m a 41-year-old mother of 2 active kids (14-year-old boy and 8-year-old girl), a 6-year-old rescue dog, and wife to an amazing guy who has joined Read More!
Taco Mason Jar Salads for Meal Prep Super Tasty Taco Salad stays fresh in your fridge, ready for a quick lunchtime break! ā”ļø Why glass canning jars for salads? Because they stay fresher this way! As long as you build it in the proper order (very important!) Then you’ll have tasty grab-n-go salads all week! Read More!
It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting š Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
Leftover Turkey Mason Jar Salads #MealPrepMonday After the LONG weekend, it’s definitely time to dive back into our Meal Prep Game! I often urge people to cook Turkey more often, and year round! I’ll freeze a few extra when they’re on sale during the holidays, to use throughout the winter months. I’m also known to Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body.Ā The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Ā Taco Stuffed Mini Peppers #HappyWeekend Super EASY, TASTY, and FUN idea for weekend get-togethers! One of THE BEST things about these little babies is that they are HEALTHY, especially compared to typical PARTY FOODS! We get a bit of healthy protein from the grass-fed beef, and antioxidants from those beautiful colored peppers, and tomatoes. But Read More!
