Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development.Ā What is Vitamin Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which arenāt so nice. Who can resist Grandmaās apple pie or Momās holiday cookies? While a few indulgences wonāt undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Nectarine Quinoa Tabbouleh I completely adore a bright flavor-packed Tabbouleh – and this is one of the best I’ve tasted! Excellent idea for a fresh quick lunch or dinner addition (spoon over grilled chicken, salmon, or shrimp) and it’s also FABULOUS as a make-ahead food prep recipe because it stays great in the fridge for Read More!
Avocado Green Salsa š„š± Are you looking for the best party snacks to make this weekend? Avocado Green Salsa is a crowd favorite every time! Set out some chips and fresh vegetables to dip, and you’re set! This salsa is great to make ahead of time and store in the fridge, which makes entertaining easier. Read More!
CleanFoodCrush’s Favorite Recipes All In One Place With the year coming to an end (how crazy is that?!) Iāve been looking back at the last 12 months and am SO thankful for how far Clean Food Crush has come since I started this Clean Eating Online Community many years ago. Iām grateful for all of Read More!
10 Minute Deconstructed Faux “Sushi” Bowls I made these for dinner about a week ago and all of our teenagers cleaned up their bowls completely. They absolutely loved it.šWINNER It’s been SO SO hot here in SLC the past week considering it’s now September. 100-degree heat all day does NOT inspire me to want to Read More!
Spicy Tuna Cucumber Bites These tasty cucumber bites are perfect for entertaining, a quick lunch, or just keeping things light and tasty as far as snacking goes! These lil’ fellas pack a BIG FLAVOR punch for such a small bite, which means they are surprisingly satisfying. It’s fresh cucumber season! Our vines are full of Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because itās important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Meet Sarah, Who Lost 9 Pounds and Got Her Sparkle Back! Hello! Iām Sarah.Ā Iām 41 years old, married to a loving and supportive husband, and we have a cat named Noodle. I work as an occupational therapist and support residents with dementia and their families. I love what I do and also do what Read More!
