20 Recipes for a Romantic Date at Home Does anyone else find themselves falling into boring routines that don’t allow for a special day or evening? Finding new ways to spend time with friends, families, and significant others can be tedious and difficult, but it is possible, I promise! Honestly, returning to the basics, like Read More!
25 Clean Eating Game-Day Snacks Attention all sports fans! Are you looking forward to game day and thinking about what delicious snacks to make? Because I know I am. Whether you’re a fan of football or not, I’m sure you can agree that game days are the perfect time to enjoy some great food! In Read More!
Shrimp “Sushi” Stacks 🥑🦐🥢 Here’s a SUPER FUN idea for you to quickly & easily create your favorite sushi flavors at home, without needing to practice up on rolling your own. Sushi stacks are one of my favorite quick, satisfying lunch ideas! You can substitute steamed shrimp for any fish of your choice, such as: Read More!
Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Meet Dawn, Who Lost 19.2 Pounds and 19.75 Total Inches During the CFC Clean Eating Challenge! Hi, my name is Dawn and I’m a 55-year-old Judicial Assistant to a Third Circuit Court of Appeals Judge. I’ve been a widow for the past 8 years. I have a 35-year-old son and 5 grandkids. I had Read More!
Nutrition During Menopause: Tips for Balancing Hormones and Managing Symptoms If you’re a woman of mid-life age, the subject of menopause has likely been on your mind at some point. The bodily changes that occur during this time are often dreaded by most women due to the unwanted symptoms that often accompany it. Thankfully, what Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
Tarragon Tuna Salad “Boats” I’ve received A LOT of requests for cold lunches that can be taken to work or school- with no need to heat up. Our Tarragon Tuna Salad Boats fit that request perfectly! Protein-packed to fuel your day, while being SUPER delicious thanks to the fresh herbs and veggies! Maybe you’re like Read More!
Sweet Onion + Tomato Salad Sydney and I made this SIMPLE salad quickly using a bunch of our garden tomatoes that are completely overflowing right now. The faster we pick them, the faster more seem to appear! Simple is always my very favorite way to go, especially in the Summer. We served this salad alongside Read More!
Tuna Cucumber Party Bites Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you’re also looking for a way to turn that canned fish into a super tasty, and quick lunch or snack for your family this summer? This is Read More!
