Roasted Buffalo Cauliflower The jackpot of Vegetables Ingredients 1 Tbsp extra virgin olive oil 1/3 cup franks buffalo sauce 10-12 garlic cloves Instructions: Preheat oven to 425 degrees f I used 2 medium heads fresh cauliflower (great to have leftovers) chopped into bite size pieces Place florets in a large bowl, & add olive oils, franks Read More!
Easiest Soft Pumpkin & Peanut Butter Cookies No Flour! No Grain! Makes 8-10 cookies Ingredients: 4 Tbsp Peanut Butter (Don’t use the oily part. Use solid nut butter for these, so they do not become too moist) 1 small mashed banana (do NOT use an overly ripe banana, a new/firm banana works best) 2 Tbsp Read More!
Curly Sweet Potato Fries Recipe – Copycat Arby’s Using the Paderno Spiralizer Oh man! Someone left me alone with my Spiralizer & a way to Copycat Arby’s Curly Fries! Shhh…people everywhere will never have a need for the drive-thru again. So many angry fast food places! 🥔 🍟 🙌 😍 😋SO SIMPLE! SO GOOD! 2-4 servings Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
Fresh Italian Herb Chicken Breasts You will want to double this recipe, & add to your salad the next day. This is an adaptation of my favorite cilantro-lime chicken, and it’s now tied for FAV. Great to have options! Makes 6 Servings Ingredients 6 chicken breasts One bunch coarse chopped fresh Basil Leaves (about 1/2 Read More!
Pumpkin Fries! Have you tried these babies?!? They will surprise you!Makes 6 Servings Ingredients: 2 small pie pumpkins ➡️ Salty Pumpkin Fries: 2 teaspoons garlic powder 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste OR ➡️ Sweet Fries: 2 teaspoons pumpkin pie spice ‣ Read More!
Ginger Turkey Meatballs on Butter Lettuce Leaves {All-time Favorite! Put these on your menu this week! } Ingredients 1 lb. Lean ground turkey, 1/2 cup finely chopped almonds, 3 egg whites, 2 cloves garlic minced, 1/4 tsp ground ginger, 1 tsp rice vinegar. Instructions: Combine all ingredients very well. Use your hands if you need Read More!
Creamy Shrimp Enchilada Zucchini 15 minutes prep 15 minutes bake time Makes 6 boats I promise, these are so SIMPLE & YUMMY! Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. 2 lbs large shelled Shrimp, tails removed 1-10 oz can enchilada sauce (look at the ingredients. chile peppers, vinegar, olive Read More!
Breakfast or Dessert Pizza-Cookie: {PizOoKie} Very FUN & SIMPLE First day of school breakfast idea! 1 serving Ingredients: 1/2 cup dry oatmeal 2 tablespoons almond flour 4 tablespoons mashed banana (1 medium banana) Sweetner is optional: pinch stevia, 1 tsp raw honey, or 1 tsp agave. OPTIONAL add ins: 1 Tbs flaxseeds, 1 Tbs cacao Read More!
Spicy Sweet Potato Salad Serves 8 Ingredients: 4 sweet potatoes, medium diced 2 Tbs extra virgin olive oil 1 pint cherry tomatoes, sliced into halves 2 avocados, diced, & coated with 1 Tbs fresh lime juice 1 cup black beans (rinsed if canned) 1/2 cup plain greek yogurt 1 Tbs favorite hot sauce (more or Read More!
