Weight loss doesn’t have to be an uphill battle. I’m here to share a few very simple and key principles for weight loss that can make your journey a whole lot easier. Diets that deprive and restrict are outdated and unsustainable. In the 30 Day Clean Eating Challenge, we’ve cracked the code on how to Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
BLT Avocado Bites AMAZING + SO SIMPLE! These BLT Avocado bites came together super fast in our kitchen tonight while Jason was outside grilling some chicken with the boys. We had a BBQ for 8 people…okay so just our (little) family of eight…butttt…these lil’ babies were completely gone in 5 minutes *flat* once I gave Read More!
6 Clean Eating Back-to-School Bento Boxes We’re in the back-to-school hustle over here! Wow, I can’t believe how time flies you guys. At our house, 4 started school today, 1 begins next week, and another left for college… These bento boxes are a total DREAM for saving time and making sure the kids have clean, nutritious Read More!
So you’ve decided it’s time to Eat Clean, that’s great! While making the choice to go Clean can be easy, without a proper plan and the right support, sticking to your new lifestyle can be a challenge. Over the last 4 years, I’ve helped thousands of women reclaim their energy and transform their bodies with Read More!
Watermelon Pizza A SUPER-FUN treat for Summertime! Ingredients: 1 small, round, ripe watermelon 1 cup Greek yogurt 1-2 tsp raw honey, depending on your sweetness preference 1/4 tsp vanilla extract 1/4 cup fresh raspberries, sliced in half 1/4 cup blueberries 3-4 gooseberries, sliced 1 passion fruit, seeds only Instructions: Using a sharp knife, cut slices Read More!
Sometimes losing weight can feel like an uphill battle. There’s so much conflicting information out there that can lead to feelings of confusion rather than confidence. Maybe you’ve already been serious about trying to lose weight for a while now and haven’t been getting the results you hoped. Or perhaps, you’ve just started out and Read More!
Berry Parfait Chia Jars Still feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend? These yogurt chia jars will make THE perfect festive treat for the whole gang! Double or triple the recipe and make a few hours ahead for your parties!Makes 4 servings Ingredients: 2 Read More!
Hi there! My name is Mellyn and this is my review of the 30 Day Clean Eating Challenge. I am 41 years old and work in the wine business. I love to garden, cook, spend time with friends and family, travel, and enjoy the outdoors. I have had a few challenges with chronic pain Read More!
Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
