Hi there! My name is Mellyn and this is my review of the 30 Day Clean Eating Challenge. I am 41 years old and work in the wine business. I love to garden, cook, spend time with friends and family, travel, and enjoy the outdoors. I have had a few challenges with chronic pain Read More!
Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
Healthy Chocolate Chip Banana “Ice Cream” Cups These lil’ “ice cream” cups are a fun, simple project to make with YOUR monkeys all Summer long! Allowing children to help with the creation of a snack or meal, usually increases their interest in eating it too! Have your picky eater help you to make healthy meals/snacks Read More!
Hi there 🙂 My name is Barbara and I have always had a weight problem. At one point in my life, I was morbidly obese. With the help of the 30 Day Clean Eating Challenge, my husband and I lost a combined 85 pounds and have begun to transform our lives forever! I’m 48 years old Read More!
Homemade Ranch Delight Bento Boxes AKA Mama approved lunchables! Let’s just call these our Summertime keep-outa-the-drive-thru-cuz-we-have-goals kit! Haha! I like that! But seriously…keep some easy to grab snacks ready throughout the week, and both you and the kids will eat better! Wondering what food prep storage I LOVE? Check out these glass-meal prep containers by Prep Read More!
What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once it’s lost! There’s no secret to weight loss, but there is a strategy. Weight loss isn’t just about dieting, it’s about enjoying Read More!
Banana Split Kabobs Raise your hand if you you love me now?!! Summer FUN, makin’ memories with the kids…using stuff you’ll actually feel GOOD about eating! Makes about 8 servings Ingredients: 2 bananas, sliced into 1.5′ inch pieces 1/4 lb. cored pineapple, cut into large bite-sized pieces 8 small strawberries 2 kiwis, peeled and cut Read More!
Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
Chia Seed Strawberry Jam This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam. Just 3 ingredients, and you get to KNOW what is in your jam. Make this fresh jam all Summer long, and don’t forget to let the kids help out! Ingredients: 2 lbs fresh organic strawberries, rinsed, Read More!
