Pumpkin Spice Protein Bars Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract Read More!
Taking positive steps towards losing weight is always a good thing, whether they’re monumental efforts or small changes. Going on a diet, having a more active lifestyle, and cooking nutritious meals for the family take one closer and closer to healthy weight loss. But more than just taking on a diet trend or trying a Read More!
Spicy-Garlicy Baked Potato Wedges Everytime I post potatoes, someone comments “potatoes aren’t healthy.” I’m happy to know that in fact – potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade wedges are a FABULOUS snack for your kids + growing teens! Ingredients: 6 medium Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs Read More!
Simple Heirloom Tomatoes + Pesto Yogurt Those fresh garden tomatoes right now! The flavors simply cannot be beat when they are at their peak! I’m serving this out on the patio as an appetizer this afternoon…Tomatoes + Pesto + Basil! Makes 4 snack/appetizer servings Ingredients: 1 cup plain Greek yogurt 4 Tbsps homemade or store Read More!
1. Take a few minutes to yourself Even when you feel like it’s unreasonable to take a few minutes to yourself. Finding space to take a breather is so important for your well-being! All too often we place such high expectations upon ourselves and think we have to do it all for everyone all the Read More!
1. Quit Counting Calories What!? Yes, I said it! Stop counting calories and start enjoying what you eat. Sounds great doesn’t it? One of the questions I’m always being asked is the calorie count on my recipes on this website, and in our 30 Day Clean Eating Challenge. We don’t count calories because when you’re Read More!
Back-to-School Fruity Bento Boxes She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibe!Makes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced Read More!
Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut Read More!
