Let’s talk about weekly fruit prep. Nature’s candy! All of our children would eat more, if they had easy access to clean fresh fruit. But how to keep it fresh? ***Fresh Berry Prep: (Buy in larger quantities when on sale/or in season. You can freeze the extra! Btw…purchasing FROZEN berries is an excellent way to Read More!
Triple Berry Almond Protein Packed Granola Quick Breakfast or Snack Idea So EASY & SERIOUSLY delicious! Directions for 1 batch: {Makes 5 cups-about 10 servings} Instructions: 1 1/2 cups uncooked gluten free rolled oats 3/4 cup natural almond butter (OR peanut butter) 1/3 cup raw honey (buy local!) 1 tsp vanilla extract 2 scoops vanilla Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
No-Bake Raspberry Chocolate Protein Balls Kid-approved After School snacks! š š š Keep these in the freezer for quick energy! Have you tried freeze-dried raspberries? I love to use them in these protein balls! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut/almond butter 1 cup uncooked (dry) rolled oats 1/3 cup raw honey Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakesĀ (Let’s Read More!
These REALLY are 10x tastier than Lay’s! Directions forĀ 4-6 snack size servings: Ā Peel & slice 3 smaller sweet potatoes as thin as you possibility can. (Extremely thin) A mandolin works really well for this. I used my CleanFoodCrush.com/Spiralizer (slicing attachment) Pour 1.5-2 cups(depending on vinegar intensity you enjoy) apple cider vinegar or white vinegar over Read More!
Homemade Dark Chocolate Pecan Butter Afternoon Snack Time! Simple & Loaded with Health Benefits! Pecans are a rich source of several important B-complex vitamins, & minerals like potassium, calcium, zinc, selenium, & iron. How To Make Your Own Pecan Butter: Makes 1 cup Ingredients: 2 cups toasted raw Pecans 1/2 cup Cacao chips (I used Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ā Ā I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
Fall Recipe Round Up! – 10 Clean Fun Favorites for Halloween Halloween is one of my favorite days of the year. The excitement, and anticipation leading up to the big day, parties, traditions, and great FOOD! My kind of FUN! I have compiled a collection of CLEAN FallĀ recipes that are simple, and healthy. Pin on Read More!
Clean Food Essentials Amazon.com: StatkoĀ® Stainless Steel Pineapple Slicer, Peeler and Corer (See Notice Below): Kitchen & Dining Amazon.com: Happy Lunchboxes – Large 4-compartment Leak Proof Bento Lunch Box Containers for Adults – Set of 4: Kitchen & Dining Amazon.com: Ball Regular Mouth Half Pint Jars with Lids and Bands, Set of 12: Canning Products: Read More!
