Why Fiber Is Important For Your Health Youāve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming itās a āgood source of fiber,ā or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
Chipotle Hummus + Crunchy Veggies š„š„š¶ Spring & Summer Entertaining Season :::Loading Now::: Did you know? In folklore tales, hummus is described as one of the oldest known prepared foods. Chipotle Hummus is a delicious and creative spin on our traditional hummus recipe. For all of your warm-weather get-togethers, BBQs, and holiday parties! Ohhh I’m Read More!
Apple Nachos with Homemade “Toffee” Drizzle šš Afternoon snacks that turn Moms & Dads into heroes! Really!! Fun enough to get your kids’ attention…SIMPLE enough to make together in a few minutes…full of nutrients and energy to help them (and YOU) power through afternoon activities! I’ve made these apple nachos for the blog previously: ā”ļøĀ Read More!
How and Why to Get More Omega-3s Into Your Diet If youāve read my other articles about fat, you know that our bodies need fat, so it doesnāt need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
Meet Darla, Who Lost 12 Pounds and 8 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Darla. I am nearing 48 years old. I have two older kiddos and my hubby. We are about to celebrate 29 years of marriage. I work full-time for a busy retailer, and in my free Read More!
Silver Dollar Pancake Lunchbox (CFC Cold Lunchbox Series) Still looking for some new Lunchbox & Snack box ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require re-heating? Maybe you’re heading out to the park or pool? Maybe just running errands for the day and Read More!
Pumpkin Jalapeno Muffins š„š„š„ What a TASTY combination for your weekend baking plans! Does the combo seem a little strange? Let me tell you that these flavors complement each other in a very surprisingly great way! I think these muffins make an awesome addition to your morning savory breakfast alongside some scrambled eggs. But these Read More!
Teriyaki Salmon + Noodles (CFC Cold Lunchbox Series) A request we’re still receiving is lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until snacktime or lunchtime and do not require heating. Our Teriyaki Salmon & Noodles is REALLY good reheated OR cold. Just really tasty either way. Maybe Read More!
Ham + Cheese Cracker Sandwiches (CFC Cold Lunchbox Series) A big request we’re still receiving is lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. Maybe you’re heading out to watch your kid play ball or dance? Maybe just running errands for Read More!
