With everything going on in the world right now, I canât be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off dealing Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But weâve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
Breakfast Egg + Broccoli Bars EXCELLENT idea for Sunday brunch, or meal prepping for your week ahead. These protein packed Breakfast Bars are known to convince even the picky eaters to eat their broccoli! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your Read More!
Meet Barb and Mark who lost 56.4 pounds between them with the Clean Food Crush 30 Day Clean Eating Challenge. We have been married 27 years and have two daughters and 4 grandsons and we live in Iowa. We are both retired. What we do for fun: We have always walked the neighborhood and trails Read More!
Quick + Easy Fruit Salad This fruit salad just feels like a bowl of much needed sunshine right now. How about a BIG BRIGHT Fruit Salad to start the New Week?!! Whether it’s Breakfast, Snack, or Dessert…fruit is an EXCELLENT choice. Fruit is “nature’s candy” and besides being delicious, it has MANY nutritional benefits! Fruit Read More!
What do mealtimes look like in your household? Are they planned or a bit chaotic (or maybe a little bit of both)? If youâve been seeking a more peaceful experience with meal times, meal prepping may be just what you need. Chances are, youâre probably not a stranger to the idea of meal prepping. Yet Read More!
Egg Hunt Lunch Boxes Here’s a SUPER SIMPLE and completely adorable idea for the younger kids this week! If youâre looking for a fun snack for your little ones during the Easter season, make up a batch of these lunch boxes using whatever you have on hand. Hide healthy snacks in your Easter Eggs, and Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, youâre certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once âtabooâ is becoming much more accepted in our society, and there are more and more Read More!
Hi! I’m Erica! This is my story of how I lost 10.4 pounds and 2 inches off my waist and hips with the 30 Day Clean Eating Challenge! I just turned 45 and am a divorced single mom of two adult girls, ages 21 and 24, who do not live with me. I work in Read More!
Beer Battered Crispy Baked Cauliflower This week definitely calls for a beer or two (and I don’t even drink beer). Jokes aside, these crispy little cauliflower bites are insanely GREAT tasting and TOTALLY restaurant quality. For those reading this blog post at a later date, as I write this, we’ve now been on quarantine for Read More!
