All About Squash Squash: maybe you love it, maybe you hate it, or maybe you just haven’t tried enough variations to fully appreciate this vegetable! Squash is an excellent source of vitamins A, C, and B and contains many minerals like potassium and magnesium. They’re rich in antioxidants and high in fiber and water, which Read More!
Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
Loaded Vegetable Stew One of the most exciting things happening this week alongside the *official* arrival of fall is that we’re now entering SOUP, CHILI, & STEW SZN 🥣 This Loaded Vegetable Soup is truly one of my favorite EASY recipes. It is so hearty and flavorful, and it also happens to be gluten-free, plant-based, Read More!
Braised Beef & Mushrooms The days and nights are getting cooler and I’m beginning to crave a bowl of something warm and soothing in the evenings. We actually lit up the fireplace during a rainstorm a few days ago (after an extremely hot summer), so colder months are making their way here and I’m OK Read More!
Fresh Tomato Basil Chicken 🍅🍃 Tomatoes are covering my kitchen counters currently thanks to my garden deciding that ALL. THE. TOMATOES. are ripe THIS week 🤣 While I love the bountiful harvest, I’m really trying to use them in most meals. Recipes don’t get much simpler than this! And thanks to the garden fresh tomatoes Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Taco-Style Cabbage Skillet If you’re a cabbage lover (like me!) then you’ve gotta get this on your family’s menu asap! The flavors are ultra-satisfying and left me feeling GOOD after eating thanks to the simple ingredients. We adore One Pan meals! ❤ What about you?!😍 Easy to make & easy to clean up! Perfect for Read More!
Meet Tammy, Who Lost 12 Pounds In 30 Days And Found Support! Hi, I’m Tammy and I live in Corona, California. I am 54 years old and I have been married for almost 6 years to my high school sweetheart, David, who I reconnected with nine years ago! Together we have three daughters and three Read More!
Easy Breezy Summertime Bean Salad We LOVE chopped veggie salads at our house. That’s probably pretty obvious because we sure have a lot of them here on the CFC website. But ESPECIALLY adore them throughout the Summer when produce is available locally and tastes SO FRESH! This white bean version is completely Dairy-Free, Gluten-free, and Read More!
Santa Fe Inspired Sweet Potatoes 🍠 Since we’re all trying to keep our food budget in check while simultaneously feeding our family TASTY, satisfying, and super nutritious meals – when sweet potatoes go on SALE I buy a BUNCH and create a meal out of em’. These Santa Fe Inspired Sweet Potatoes definitely checked all Read More!
