Rebecca Lost 15 Pounds In Two Months! My name is Rebecca. I’m a 41-year-old wife and mom to three children ages 11, 8, and 6. My husband and I are missionaries who have lived in Okinawa, Japan, for the past eight years. I love making memories with my husband and kids, coffee dates with Read More!
Nutritional Yeast: What is it and Why is it Important? There have been a lot of new food products and so-called “superfoods” over the years. If you’ve come across nutritional yeast on your grocery store shelves, you may be wondering what it is, whether it’s good for you, and how to use it. This article Read More!
Spinach Artichoke Cannellini Beans Lately, I’m trying to be extra creative with less expensive (more affordable) foods. How can I create delicious meals or dishes for less money? You too?! I think it’s a necessity these days to keep our family budget in check without compromising health and FLAVOR! So naturally, beans are always on Read More!
What Is Zinc and Why Is It Important? You probably know that vitamins and minerals are essential for good health. Yet you might not be as familiar with specific nutrient types, including what they are and what they do for your body. Zinc is a super important nutrient that is vital to good health. This Read More!
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
Meet Meagan, Who Lost 23 Pounds with CleanFoodCrush! Hi, I’m Meagan and I’ve been following CFC for about a year. I cooked Rachel’s recipes and followed some of her tips, but I didn’t commit to the 30-Day Challenge until December of 2021. One of my biggest obstacles to losing weight before the Challenge was Read More!
The Best Salads to Enjoy This Spring Salads are a great option for lunch, dinner, or a side to the main course. While there’s nothing wrong with a simple lettuce salad, there are so many other delicious and creative options. Discover some great choices below, and don’t be afraid to experiment with your own favorite Read More!
Sweet Potato Pizza Snacks 🍕🍕🍕 You only need a few simple ingredients to make these totally DELECTABLE lil’ roasted sweet potato pizza snacks! If you have kids or teens at home, let me nudge you to get them in the kitchen with you this weekend to make these little pizza snacks! They’re great for kids Read More!
Baked Sweet Potatoes Stuffed with Tuna + Spinach Salad 🍠🌱🍋 Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you’re also looking for a FUN way to turn that canned fish into a super tasty, budget-friendly, and EASY dinner for Read More!
A Cook’s Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You don’t know where to start, what half the herbs are, or what to use them for! Well, I’ve put together this guide in the hope of clearing some confusion! Plain Read More!
