Meet Tracy, Who Lost 7 Pounds and 6 Inches During the CleanFoodCrush 30 Day Challenge! Hi! I’m Tracy. I’m 43 and live in Ontario, Canada with my husband. We are “parronts” (parrot parents) to two lovebirds. I love reading, traveling, indoor skydiving, and 80’s hair metal. My dad died unexpectedly about a year and a Read More!
Whole Foods Shopping Masterlist Do you ever walk into a grocery store and feel completely lost and overwhelmed? If you do, you’re not alone! I get many messages and questions about shopping at different grocery stores and what they should buy or avoid at that specific store. So, I thought I’d put together a few Read More!
Meet Nikki and Her Husband Tate, Who Lost over 60 Pounds in Six Weeks with CleanFoodCrush! Hello, my name is Nikki I am 48 years old and my husband Tate is 52. We have been happily married for 25 years and are blessed with 3 children 2 boys and a girl Jake (25), Macie Jo Read More!
Honey + Garlic Brussels Sprouts “Wow. These are absolutely delicious. And all this time, I thought I hated Brussels sprouts!” Yep, I hear it a lot. Give me all those crisp crunchy edges! My family is completely unaware of the delicious crispy chip-like edges and outer leaves because I’ve already eaten them before the Brussels Read More!
Steak Burrito Meal Prep Bowls 🌱🍅 There is MAJOR FLAVOR happening here!🔥 These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout days, or busy work schedules…tasty steak burrito bowls will be your new go-to! Planning + Prepping will lead to your ultimate success Read More!
Easy + Delicious Roasted Veggies 🧄🥕🍠 Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and it’s super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals Read More!
Chocolate Chip Banana Oatmeal Cups 🍌🍪🍫 A nutritious little grab-n-go breakfast or snack idea to get you through your busy week ahead! These chocolate chip cups are really delicious, and very filling…so they will keep you fueled for hours! ➡️Rachel’s Notes: Use any dark chocolate chips of your choice: the higher cacao percentage, the healthier! Read More!
Shrimp Thai ~ Inspired Salad 🌱 Flavor EXPLOSION happening right here you guys! Looking for something quick and flavorful? What You’ll need: A big bunch of various fresh herbs A few veggies and a pound of raw shrimp 1 hot skillet to quickly cook your shrimp, and just a few minutes to chop everything up… Read More!
Creamy Braised Green Beans Green Beans just happen to be one of my FAVORITE vegetables, so we eat them often! This SIMPLE recipe keeps the beans tender-crisp, and lightly coated in a super tasty creamy sauce. Excellent side dish for weeknight suppers, holiday celebrations, and also GREAT for meal prep! In addition to being Read More!
What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
