Garlic Sage Brussels Sprouts Whether it’s a quick weeknight dinner, or a holiday celebration involving lots of entertaining and hungry guests, these Brussels get all the heart eyes With a bit of steam to quickly soften them up, followed by just a few minutes in a hot skillet with healthy oils to crisp them up, Read More!
Low Carb Chicken Meatballs with Zoodles The PERFECT quick weeknight comfort food! Use YOUR favorite marinara sauce, because that’s where this dish gets a lot of its flavors! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the Read More!
Fish Tacos with Limey Mango Cabbage Slaw Our Limey Cabbage Slaw with fresh Mango and Red Chilies are COMPLETELY DROOL inducing food! These Fish Tacos turn out EXCELLENT with any white fish or shrimp you happen to have on hand, so try this recipe using several different types of fish to find YOUR favorite. My Read More!
Roasted Cauli N’ Cheese (Low Carb!) We’re using that insanely versatile cruciferous vegetable; the cauliflower here…simply roasting it up, then tossing it in a quick homemade cheese sauce. Our end result is Creamy, and Delicious comfort food with WAY less carbohydrates than traditional cheesy Mac. Consider doubling up this recipe, and adding it to your Read More!
PB Chicken Lettuce Wraps Many nights I just want something light, yet SUPER tasty after a long day. I’ve found that when the flavors are really satisfying and hit all the right notes (for me that’s a perfect blend of tangy/sour/salty, AND sweet) then I feel SO much more content with my healthy food choices…and Read More!
When cold & flu season hits, you want to be armed and ready! While it’s not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren’t catching every little bug that goes around. Here are 8 ways to boost your immune system Read More!
Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
It’s that time again! We’re officially in the frenzy of the back-to-school rush and my house is buzzing with energy! There are a few things I do every year to make sure that I not only survive but THRIVE in this part of the season. You don’t need any added stress, so follow my 6 Read More!
Artichoke Chicken Piccata If you’ve been following the CFC recipes for a while, you know that chicken piccata is my favorite dish! I believe there are around 10 different piccata recipes on our site currently! Wow! I decided to add in the artichokes for this rendition…and I’m sure glad I did! Salty, savory, briny goodness in Read More!
Cajun Chicken and Cauliflower Rice What is cauliflower rice? It’s just fresh cauliflower pulsed in a food processor until it’s about the size of rice. Is it as good as rice? Depends on who you ask! When it’s seasoned well and used in a recipe with other flavors and textures, it IS totally delicious and you’ll Read More!
