Almond Butter Chocolate Buttons Who LOVES Almond Butter!? We Do here at CFC! But WHICH Almond Butter (or Peanut Butter) to buy in the store?!!! What are we actually looking for?! Search for NON-hydrogenated oils in the ingredients list on the back. Hydrogenated oils {aka trans-fat} is processed to make it solid at room temperature. Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because itās a topic not everyone is Read More!
When our bodies are out of balance, the first place to look is in your fridge. Clean Eating can resolve an abundant amount of symptoms that arise from poor nutrition. As we get older, our bodies aren’t as tolerant as they once were. You might find your body changing in some ways that are normal, Read More!
Hey there! It’s Rachel š This week we’re celebrating the FIVE YEAR anniversary of CleanFoodCrush. Raising a Business is a lot like raising children; they both teach many important life lessons about ourselves and the type of person we want to be. They show us our strengths and definitely our weaknesses, and they both require Read More!
A good weight-loss strategy includes a few basic principles. Clean Eating, getting enough exercise, and taking time to recharge and relax are all essential for both weight maintenance and weight reduction. Tracking your progress throughout your journey is also crucial to help keep you on track. Regular weigh-ins are an easy way to gather data Read More!
Hi there! My name is Kris Smith and I lost 25.2 pounds with the 30 Day Clean Eating Challenge and this is my story! I live in North Branford CT. I am a receptionist for a pediatric office going on 30 years. Iāve been married for 31 years and have two grown children, a daughter, Read More!
Our overall health is primarily determined by the health of our gut. Itās not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we arenāt Read More!
Hi there! My name is Shalece and I lost 12 pounds with the 30 Day Clean Eating Challenge. This is my review of the program and I hope it helps you find the inspiration and motivation to make your own transformation a reality! Iām the wife to an awesome guy and a mother of four Read More!
Self-Love isnāt just about taking time out for bubble baths or eating chocolate. Itās about how we show up for ourselves every day amidst our commitments and obligations to family, our kids, work and taking care of a home. Self-love is making our health a priority and being kind to ourselves! With Valentine’s day upon Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word āmetabolismā the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; itās basically all Read More!