Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
While the diet industry attempts to scare us out of eating carbohydrates, Clean Eaters are proving that carbs are in fact very healthy and can help us lose weight. As women, we often need more carbohydrates than men do to lose weight. Why? Because carbohydrates give our bodies the energy we need, and help to Read More!
Hi 🙂 My name is Jennifer White and I am 32 years old. I’m a mother of 4 (3 girls and a baby boy) and have a military spouse. My husband is in the Navy and was deployed when our youngest was 4 weeks old, that is actually when I decided to join the 30 Read More!
Hello! My name is Jessica and I’m really honored to share my experience of the 30 Day Clean Eating Challenge with you and how it helped me lost 15 pounds in 30 days 🙂 I’m 31 years old. I live with my husband and my one and a half year old son! For work, I’m an Read More!
Hi 🙂 This is the story of how I lost 15 pounds, began to heal my chronic migraines and helped me family become healthier through the 30 Day Clean Eating Challenge. My name is Nancy I am 42, mother of 3 kids ranging from the age of 2 to 8 years old. I’m married to a Read More!
Classic Summertime Ratatouille Have you ever tried making Ratatouille? It’s actually quite SIMPLE, and SUPER impressive! What a tasty way to use those fresh garden veggies! Makes 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 tsp dried basil 1 tsp dried thyme 1 tsp dried oregano 4 fresh garlic cloves, minced 1/2 Read More!
Hello! 🙂 My name is Heidi Joyce and I’m 42 yrs old. This is my personal experience with the 30 Day Clean Eating Challenge and how I broke my sugar-addiction, overcame binge eating and transformed my life 🙂 I’ve been married for 10 years (wow!) and have 2 children age 4 and 9 yrs old Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Spicy Shrimp Guacamole Crisps Party Appetizers that will impress your crowd! No need to mention they pack a HUGE nutritional punch! Ingredients: 2 medium sweet potatoes 2 Tbsp avocado oil, or olive oil 1 lb large raw shrimp, peeled and deveined 1/2 tsp smoked paprika 1/4 tsp red pepper flakes 1/2 tsp sea salt 1/4 Read More!
One Pan Honey Garlic Sausage + Veggies Dinner in a hurry + everyone including the kids LOVE this one! Makes about 4 servings Ingredients: 3 cups red potato, or sweet potatoes, diced 8 oz fresh asparagus, cut into 2 inch pieces 12 mini sweet bell peppers, cut into halves 15 ounces nitrate-free sausage sea salt Read More!
