Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
Loaded Southwest Chicken Salad + Homemade Honey Lime Dressing MAKE it today! Your people will THANK YOU! This dressing is perfectly balanced tangy + sweet… I use it on lots of stuff! Makes 4 servings Ingredients: 1 pound boneless skinless chicken breast 2 Tbsps taco seasoning 1 Tbsp avocado oil, or olive oil 2 large heads romaine Read More!
Hi 🙂 My name is Jennifer White and I am 32 years old. I’m a mother of 4 (3 girls and a baby boy) and have a military spouse. My husband is in the Navy and was deployed when our youngest was 4 weeks old, that is actually when I decided to join the 30 Read More!
3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
How do you GRILL a PERFECTLY cooked, MOIST Chicken Breast? I get this question everyday !It IS possible! Here are some AWESOME tips for that perfect chicken breast! 🙂 Start with uniform breasts. Trim fat, pound the thicker parts if needed to create uniform – ish pieces of meat. Do not over-pound the chicken. Marinate Read More!
Hey, there!! My name is Tammy Morrell and I am so excited to have the opportunity to share my Clean Eating Journey with you and how I lost 30 pound despite having PCOS and a severe health condition 🙂 I’m 42 years old and have been married to my best friend for 16 years. My Read More!
Hi 🙂 My name is Carla Hatch I am 49 years old, I’ll be 50 in December. This is my transformation story and the experience I had on the 30 Day Clean Eating Challenge. Thanks for reading! I’m a married, stay at home mom and I have 2 boys ages 18, and 20. I just Read More!
Skillet Cilantro-Lime Chicken + Rice #TacoTuesday Family Skillet Style! This makes a flavor packed meal any day of the week!Makes about 4 servings Ingredients: 1.5 pound boneless, skinless chicken breast or tenders, cubed 2 Tbsps avocado oil, or olive oil, divided 1 medium yellow onion, diced 2 sweet bell peppers, colors of choice, diced 4 Read More!
Shrimp Fajitas with Avocado A FAST, balanced lunch or dinner idea…did I mention Shrimp + Avocado…Makes about 3 servings Ingredients: 1½ Tbsp. avocado oil, or olive oil, divided 1 small white onion, sliced 3 bell peppers, sliced (I used yellow and red) 2 tsp taco/fajita seasoning, divided 1 pound medium shrimp – peeled and deveined Read More!
Chicken Burrito Bowls + Cilantro-Lime Rice Food Prep + Cinco de Mayo + Yum = Happy People! #BurritoBowlsAreLife Makes 2 bowls/servings Ingredients: Cilantro Lime Rice: ½ cup brown rice ¾ cup water 2-3 Tbsps chopped cilantro leaves 1 Tbsp fresh lime juice ½ Tbsp coconut oil, or clarified butter ½ tsp sea salt Guacamole: 1 ripe Read More!
