Blueberry Lemon Power Bites 🫐🍋 These lil’ power bites are a refreshing spring + summer version of our favorite homemade snack – the energy ball! Bright lemon flavor combined with dried blueberries reminiscent of a summertime cobbler or pie. Keep a fresh batch in the fridge and watch your family reach for these healthy homemade Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Rebecca is Back, She’s Now Lost 32 Pounds and 17 Inches! I saw and tried my first CFC recipe in February 2022 and I completed my first 30-Day Challenge in March of 2022, so I just celebrated my one-year CFC anniversary. 😀 I’ve been following the Challenge Plan this entire time. March 2022 – March Read More!
What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
Raspberry Filled Chocolate Bites There is no world for me where raspberries and chocolate aren’t perfect together. It’s just such a good combo! Here’s a really SIMPLE and FUN, food-craft to make with the kiddos this weekend! Just 4 simple ingredients to make these impressive little fruit-filled chocolate treats at home! Fresh berries are mashed Read More!
13 of our Favorite Pie Recipes Pie is a fantastic dish to get creative with in the kitchen. It’s also a classic Holiday dessert, and I don’t know about you, but sometimes I want to indulge in this treat at other times of the year! Thankfully, you can do so without feeling overloaded with sugar Read More!
Quick Chicken Tortilla Soup One of my all-time most favorite Quick + EASY protein-packed soup combos! Whenever I have cooked shredded chicken in the fridge that needs to be used up, I make this quick chicken tortilla soup. Incredibly flavorful, satisfying, and just so GOOD! Topping this tasty soup with fresh lime + avocado is Read More!
What You Should Know About Caffeine If you often rely on caffeine to help get you through your days, then you definitely aren’t alone! While caffeine can be a part of a healthy diet for most people, there is more you should know about how it impacts your body and how much is safe to Read More!
Meet Michelle, Who Lost Over 7 Pounds and 12 Inches in 30 Days! Hello! My name is Michelle and I am 53 years old. I have been married to my husband, Joe, for the past 6 years. I have 2 daughters from a previous marriage Savannah, 19 and Delaney, 13. I also have 2 stepdaughters, Read More!
Mini Pancake “Cereal” Breakfast Bowls This oatmeal pancake recipe is really good. I love that the ingredients are all basic, and we usually have everything we need to make these already at home. Throw everything in the blender for a minute, and we have our batter! Easy enough for busy mornings! Decided to make mini Read More!
