Halloween may look a bit different this year, but that doesnât mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You donât need a huge party to have a great time, just a group of close friends or your family⌠and maybe some spook-tacular recipes! Read More!
Itâs easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Â But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Healthier Double Chocolate Zucchini Muffins The kids, teenagers, and the men in our house, all COMPLETELY devour these muffins when I bake them – which really says A LOT for healthier muffins! It’s full-on ZUCCHINI SEASON here in Utah! Do you have zucchini growing in your garden? If not, zucchini is now in-season, superabundant and Read More!
No-Bake Energy Balls We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)! EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types of Read More!
Copycat Trader Joe’s Gone Bananas Just 3 ingredients to make DELICIOUS homemade FROZEN treats this afternoon! I like to use the highest cacao percentage chocolate chips that I can find on sale. Read those ingredient labels! If you’re looking for a lower sugar option, Lilly’s chocolate chips sweetened with stevia will work too. Melt your Read More!
Watermelon Sorbet Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the snow-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank Read More!
Bacon-Wrapped Pepper Poppers It’s the very last weekend of July, and our gardens and Farmer’s Markets are likely full of peppers. What are you all up to this weekend? I think it’s time we treat ourselves with something ABSOLUTELY DELICIOUS! I’m planning to cook for a small crowd out on the patio, working in our Read More!
Meet Eileen, Who Lost 20 Pounds With CleanFoodCrush! My name is Eileen. I am a 51-year-old mom of two kids. I work as a restaurant server and at a grade school as a Food Services Coordinator. My husband and I first did the 30-Day challenge in October of 2019 and have been following Rachel and Read More!
If youâve ever struggled to get good sleep, youâre certainly not alone. It is estimated that about 68% of Americanâs struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise. Clearly, there is a Read More!
Black Bean Brownies Our all-time Family FAVORITE Black Bean Brownie recipe. The kids, teenagers, and the men in our house, all COMPLETELY devour these when I bake them – which really says A LOT for healthier brownies! âĄď¸ Cacao vs. Cocoa Although they are both completely interchangeable in recipes, they are each processed differently. Read More!
