You donāt have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to āeat your vegetablesā at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Meet Lisa, Who Lost 7 Pounds, 5 inches, plus Aches and Pains as a Result of the CFC 30 Day Clean Eating Challenge! My name is Lisa and I just finished the September 30 day clean eating challenge. I am blown away by what has happened to my body in just 1 month! I’ve had Read More!
Chocolate Brownie Energy Balls These little energy balls are super satisfying! Try making them using different nut butters such as cashew butter, almond butter, or peanut butter. No-bake, and just 10 minutes hands-on time to make! This is a fun recipe to make with the kids. Perfect for a quick snack or after workout boost! Read More!
Healthier Chocolate Pudding š« Here’s a really FUN + YUM weekend project for YOU! Homemade Silky Chocolate Pudding without using a box! Less processed ingredients, less sugar, and can be made dairy free! You probably have most of these ingredients already at home. Unsweetened coconut milk or any unsweetened nut milk works really well to Read More!
Halloween may look a bit different this year, but that doesnāt mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You donāt need a huge party to have a great time, just a group of close friends or your familyā¦ and maybe some spook-tacular recipes! Read More!
Itās easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Ā But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Healthier Double Chocolate Zucchini Muffins The kids, teenagers, and the men in our house, all COMPLETELY devour these muffins when I bake them – which really says A LOT for healthier muffins! It’s full-on ZUCCHINI SEASON here in Utah! Do you have zucchini growing in your garden? If not, zucchini is now in-season, superabundant and Read More!
No-Bake Energy Balls We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)! EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types of Read More!
Copycat Trader Joe’s Gone Bananas Just 3 ingredients to make DELICIOUS homemade FROZEN treats this afternoon! I like to use the highest cacao percentage chocolate chips that I can find on sale. Read those ingredient labels! If you’re looking for a lower sugar option, Lilly’s chocolate chips sweetened with stevia will work too. Melt your Read More!
Watermelon Sorbet Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the snow-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank Read More!
