11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
If you ate too much this Thanksgiving, don’t beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isn’t about perfection, it’s about finding balance. You don’t have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
These Clean Eating Cheesy Cauliflower Mushroom Steaks are SERIOUSLY Yummy! YUM. YUM. YUM. All the flavors and tastiness of cheesesteak, without the bread! Such an indulgent treat…that I wouldn’t mind eating EVERY week! One of the BEST things I’ve tasted in a while. Makes about 5 servings Ingredients: 1 large cauliflower head, sliced to 3/4 Read More!
Hi there! My name is Tracy and this is my experience with the 30 Day Clean Eating Challenge 🙂 I’ve been married for 27 years and I’m a mother of a 16-year-old son who is a sophomore in high school and a 22-year-old daughter that is in nuclear medicine school. I will be turning 50 years Read More!
Easy + FUN Banana “Sushi” Here’s a fun little project to make with the kids after school! The truth is, if kids help make their own food, they are so much more likely to eat it…and be more open to trying new things! Makes about 2 servings Ingredients: 2 medium bananas 2 Tbsps unsweetened shredded Read More!
Hi there! I’m Claire, and I lost 12 pounds by taking the 30 Day Clean Eating Challenge. It’s so exciting to have the opportunity to share my journey with you, I hope it helps 🙂 I found out about CleanFoodCrush from my mom. She and a few friends were trying the challenge and I decided Read More!
Watermelon Pizza A SUPER-FUN treat for Summertime! Ingredients: 1 small, round, ripe watermelon 1 cup Greek yogurt 1-2 tsp raw honey, depending on your sweetness preference 1/4 tsp vanilla extract 1/4 cup fresh raspberries, sliced in half 1/4 cup blueberries 3-4 gooseberries, sliced 1 passion fruit, seeds only Instructions: Using a sharp knife, cut slices Read More!
Sometimes losing weight can feel like an uphill battle. There’s so much conflicting information out there that can lead to feelings of confusion rather than confidence. Maybe you’ve already been serious about trying to lose weight for a while now and haven’t been getting the results you hoped. Or perhaps, you’ve just started out and Read More!
When we’re struggling with health challenges like thyroid imbalances, diabetes or anxiety, and depression, finding a solution that works can feel like a daunting search. These beautiful people have shown us that sometimes healing is more accessible than we think. While we cannot assume that simply changing our diet and lifestyle will be the cure-all Read More!
