Cheesy Jalapeño Avocado Toast Jalapeño peppers contain something called capsaicin, an alkaloid that gives peppers that characteristically spicy quality and it is also responsible for many of their health benefits. Jalapeños are low in calories and a good source of fiber, vitamin B6 and vitamin C…and pretty BIG on FLAVOR too! There are many studies Read More!
BLT Egg ‘Buns’ Heyyyy…..whatcha snacking on right now? Are you indulging, or trying to stick to your goals? No judgment! Just want to inspire you with these cute little thangs! These little “eggwiches” are great for parties because you can make a bunch and set them out on a large platter for your guests ahead Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all Read More!
Healing Cantaloupe Orange Ginger Turmeric Juice It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose Read More!
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding Read More!
These Mushroom Zucchini Lasagna Rolls are AMAZING and Clean Eating Approved! Zucchini has quite an impressive nutritional scoreboard – from high levels of potassium, B-vitamins, dietary fiber, and antioxidants, all which offer huge benefits to our overall health. It’s shown that eating zucchini regularly in place of processed carbohydrates (such as pasta) can even help Read More!
Crockpot Chicken with Mushrooms If you’re a fan of EASY, and DELICIOUS, like me…then you’re going to want to try this one asap! ➡️ Did you know: Mushrooms have cancer-fighting properties. Mushrooms are immunity-boosters, they can help lower cholesterol, they’re high in B and D vitamins, and can help relieve inflammation. To take advantage of Read More!
Healthy Pumpkin Spice Latte #HappyNovember Wait! We’re not quite ready to put away our #Pumpkin yet… Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with Read More!
Crock-pot Butternut Squash Soup Gluten Free, Vegan, Vegetarian, Dairy Free, Super Nutritious, and Wholesome Autumn Comfort in a bowl. This is my FAVORITE butternut squash soup recipe, because of its Simplicity, but mostly its creamy deep fall flavors. ➡️ Did you know: Just one cup of butternut squash contains around 7 grams of fiber, which Read More!
In menopause, female hormones begin to decline and the metabolism slows down. Many women find it more difficult to lose weight after menopause and also experience sporadic weight gain. There are several reasons weight loss can be more difficult during menopause: Hormone changes: when estrogen is too low or too high, weight gain occurs. Decrease Read More!
