With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
Crispy Potato “Nachos” #AlmostFriday Mood Potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade potato nachos are a FABULOUS snack for your kids + growing teens! Did you know that potatoes are actually filled with more potassium than bananas, and they also contain fiber, Read More!
Cauliflower + Chickpeas Salad Here’s a creative NEW chopped salad idea to keep things interesting around the dinner table! Cruciferous veggies such as broccoli, cauliflower, Brussels sprouts, bok choy, kale, arugula, cabbage, and collard greens, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and keep your blood sugar stable! ➡️ Read More!
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while Read More!
Cranberry Crumble Bars A wintertime breakfast or snack idea that we ABSOLUTELY LOVE! Cranberries offer a considerable range of health benefits. They are a good source of many vitamins and antioxidants. Here’s 2 of our FAVORITE CFC homemade cranberry sauce recipes: CFC’s Festive Homemade Cranberry Sauce Homemade Low-Sugar Cranberry Sauce Makes 12 servings Ingredients: FOR Read More!
Steamed Veggie Snack Packs Snack Prep HAPPENING NOW! It’s all about the GRAB N’ GO! I’m SO MUCH more likely to eat my vegetables if they are clean, prepared, and Ready-to-Eat. What about you?! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your Read More!
Bacon Wrapped Chicken Jalapeño Bites A little FUN “night-in” project for ya! We love making these for our family and friends get-togethers at home! Holidays, Football Watching, Superbowl Parties, New Year’s Eve….YOUR ENTIRE CROWD will LOVE em! Jalapeños are spicy chili peppers from the hot pepper family side. Like all peppers, they’re packed with nutrients Read More!
Sweet Rosemary Chicken Thighs with Fresh Orange Cranberry Sauce #SundayDinner Brighten up your dinnertime this weekend! What a beautiful flavor profile during the wintertime while cranberries and oranges are at their peak season! I posted this recipe on social media a few weeks ago, and it’s receiving lots of great feedback! Cranberries offer a considerable Read More!
