Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in Read More!
Hummus + Crunchy Veggies Snack Jars Perfect Summertime Grab n’ snack idea! When you’re prepared, your Clean Eating Goals are a success! Makes 4 servings/jars Ingredients: For the Hummus: 15oz. chickpeas, rinsed and drained 1 clove fresh garlic 2 Tbsp extra virgin olive oil 2-3 Tbsp water 2 Tbsp fresh lemon juice 2 Tbsp tahini Read More!
No Bake Strawberry Cheesecake Gluten Free + Dairy Free + Yum! This dessert makes Clean Eating a DREAM! Makes about 8-10 serving Ingredients: For the Crust: 1 cup pecans 1 cup almonds 10 pitted Medjool dates 4 Tbsp unsweetened dried coconut flakes (Let’s do Organic brand is my fave!) tiny pinch of sea salt For the Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Chang’s Chicken Lettuce Wraps Clean Eating Approved Weekend Patio Food! Makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice Read More!
Shrimp Roll-Ups + Peanut Sauce When it’s too darn HOT to cook, THESE are the answer. You with me?!!!Makes about 4 servings Ingredients: 1 cup carrots, cut into matchsticks 1 cup beet, and/or cucumber cut into matchsticks 1 cup sweet red bell pepper, sliced thin 2 cups cooked brown rice, or quinoa 1/4 cup peanuts, Read More!
Grilled Chicken + Veggie Kabob Weekend Clean Eats for the whole gang! Bring em’ to an outdoor BBQ or summertime party!Makes about 10 skewers or 5 servings Ingredients: 1 lb. Boneless, Skinless Chicken Breasts, cut into even pieces 1 Red, Green, Yellow, & Orange Bell Pepper, Chopped in large pieces 1 Red Onion, Chopped 2 Read More!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
Homemade Fresh Fruit Summer Slushies Forgo the Sno-Cone Shack this Summer for THESE frosty, nutrient-packed REAL Fruit Slushies!! Ingredients: Raspberry – Green Tea Slushie: 1.5 cups frozen raspberries 1 cup ice cold green tea 1/2 cup ice Kiwi – Pineapple Slushie: 1 cup frozen chopped pineapple ½ cup frozen kiwi pieces, peeled ½ cup ice Read More!
Creamy Garlicy Chicken Roast Gluten-free, Dairy-free, ALL the SATISFIYING Dinnertime YUM! Makes 6 servings Ingredients: 6 bone-in, skin-on chicken thighs sea salt and black pepper, to taste 5-6 cups organic baby spinach, chopped 12 ounces red or new potatoes, cut into small bites sized pieces 1 red bell pepper, diced 2 Tbsps coconut oil, avocado Read More!
