The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
Italian Stuffed Zucchini Made our FAVORITE zucc boats tonight…tis’ the season! Makes 6 boats (Serving size 1 boat) Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. Sometimes I brush zucchini flesh very lightly with avocado oil, or extra virgin olive oil, & sprinkle lightly with sea salt, pepper, & garlic Read More!
Glowing Green Goddess Smoothies Who is doing a little bit of Food Prep today? 💯 💪 🙌 😍 😋 🌱 Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets. Glowing Green Goddess Smoothies! 😋 🌱 Makes 2-3 servings Ingredients: 2-3 servings per packet Ingredients in each packet (adjust to Read More!
Weeknight Burrito Skillet Only 15 minutes to a delicious Family Dinner! Makes 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced small 1 pound ground turkey, or grass fed beef 1/2 Tbsp chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/2 tsp cumin 1/2 tsp sea salt 1 (15-ounce) Read More!
I used 2 different-sized melon ballers to make this salad out of watermelon, dragon fruit, & fresh blueberries.
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
Summertime Caprese Green Bean Salad WHY have we not thought of this before!?! Such a DELICIOUS combination! Kiddos ate every last bean…this will happen all Summer at my house! Makes 6 servings Ingredients: 2 pounds fresh green beans, ends trimmed 1 pint grape tomatoes, halved 4 Tbsps olive, or avocado oil 3 Tbsps freshly squeezed Read More!
Taking positive steps towards improving your health is always a good thing, whether monumental efforts or small changes. Changing your diet, having a more active lifestyle, and cooking nutritious meals for the family takes you one step closer to a lifetime of health. In order for these efforts to be truly effective and life-changing they have to become habits. Want Read More!
Honeydew Melon Sorbet Have you seen this stuff circulating the Internet? There is a GOOD reason for it…it’s so SIMPLE, and seriously YUM! How much better will we feel serving THIS to the kids all Summer instead of the chemical/dye-filled slushies? The recipe that’s circulating the internet calls for too much honey…mine was delicious even Read More!
Steamed Fresh Artichokes Have you ever tried them? So delicious! ➡️Did you Know: In the 16th century, European women were forbidden from eating artichokes, so vehemently were they believed to spur lust. Besides their history in Greek mythology, Artichokes have other aphrodisiac qualities, they have a high mineral and trace element content. Artichoke origins dates back Read More!
