Frozen Raspberry Chocolate Bars Ingredients: 1 cup sliced almonds, spread evenly over the bottom of the pan. (optional) 2 cups plain greek yogurt, or coconut yogurt mixed VERY well with 2 scoops of your choice of chocolate protein powder. Instructions: Spread the smooth chocolate yogurt over the almonds, gently and evenly.Ā 6 oz organic Raspberries Read More!
Creamy Garlic & Tomato Basil Chicken Skillet One Skillet + Easy Clean-up + Massive Flavor = Win! Makes 6 servings Ingredients: 1Ā½ pounds boneless skinless chicken breasts 2 Tbsps coconut oil 1 cup coconut milk Ā½ cup chicken broth 2 Tbsps gluten free flour/almond flour 1 Tbsp chili powder 4 garlic cloves, minced Ā½ cup Read More!
Roast Chicken + Butternut Squash + Quinoa My balanced Fit/Food Prep bowls are some of the MOST POPULAR here on the CleanFoodCrush websiteĀ …because people need balanced grab-n-go lunch options! This is a delicious Wintertime spin on the Fitness bowls.Ā Ingredients: 4 chicken breasts (about 1 lb) 1 small butternut squash, cut into 1/2 inch cubes Read More!
As more and more antibiotics are becoming far less effectiveĀ due to the growing number of āsuperbugsā resistant to them, itās exciting to learn about and use what nature has provided for us to combat illness. Your bodyās first line of defense is itās own immune system, but sometimes it needs some help in the fight. Read More!
One-Pot Mexican Beans and Quinoa The ULTIMATE delicious side-dish! Pair it with these One Tray Chicken FajitasĀ for a complete meal. Ingredients: 2 Tbsps avocado oil, or extra virgin olive oil 1 yellow onion, diced 1 large sweet potato, peeled and chopped into cubes 2 cloves fresh garlic, minced 1 red bell pepper, diced 1 yellow Read More!
Hormonal acne can be so discouraging, especially in your adult years. In order to bring your hormones back into balance, Eating Clean, getting healthy fats and drinking enough water along with daily movement can make a big difference. You CAN heal, and remember that keeping your stress low during this time is so important. Here Read More!
You deserve to feel your best, but sometimes inflammation can become a chronic life disruption. Fortunately, nature has solutions for you! Here are 9 ways to naturally lower your inflammation and pain levels with foods and simple lifestyle practices. 1. Turmeric Turmeric contains curcumin, an antioxidant that actively fights inflammation in the body. Many people Read More!
1. Water Yourself Youāve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think youāre hungry Read More!
New Yearās resolutions abound, weāre all looking at the areas of our lives that could use improvement. For many of us, our goal is to start Eating Clean, to lose weight, or to make more time for exercise. No matter what your goals look like, the reality is that in order to achieve results you Read More!
1. DrinkĀ Homemade Vitamin Water Starting your day with water and lemon, fresh fruits, veggies and herbs is a small but simple hack for boosting your energy, clearing your skin and increasing your chances of having a successful go at weight loss. You see, we wake up dehydrated from a night of fasting and many of Read More!
