Red Berry + Spinach Smoothies Working on a bit of Food Prep. A freezer full of smoothie prep bags is a lifesaver for Busy mornings! I know we are getting so much more of the nutrition we need – thanks to the convenience + availability of THESE! Ingredients: 1/2 cup of berries 1/2 a banana Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Don’t stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Hummus for Fall Parties! The little pumpkins are sliced carrot rounds placed on toothpicks with little green onion slices on the tops. Ingredients: 1-15 can chickpeas, drained & rinsed(garbanzo beans) OR 1 1/2 cups cooked chickpeas 2 Tbsp Tahini (ground sesame seeds) 2 Tbsp extra virgin olive oil, or avocado oil 4 Tbsp fresh squeezed Read More!
Simple Margherita Stuffed Bell Peppers Makes 6 servings Ingredients: 3 bell peppers 1 lb chopped cooked turkey, or chicken breast 2 cups prepared/precooked quinoa 1 pint grape tomatoes, halved 4 cloves garlic, minced 1 large bunch fresh basil leaves, chopped Juice of a fresh squeezed lemon 1 Tbsp. avocado oil. or extra virgin olive oil Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ✔ Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Harvest Minestrone w/ Kale This is REALLY GREAT soup! Beautiful colors, nutritionally packed, warm & hearty for cold nights. Ingredients: 1 onion – diced 2 celery stalks – diced 3 carrots – diced 2 tablespoons extra virgin olive oil 2 cloves garlic – minced 2 cups fresh zucchini – diced 2 cups green beans-cut 1 Read More!
Inflammation sounds scary, but it’s actually your body’s way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. And when it becomes Read More!
Taco Stuffed Summer Squash Boats These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE! Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
