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All posts tagged 'meal prep'

18Apr, 15

Fajita Stuffed Zucchini Who’s SUPER excited for Summer Garden Vegetables!?! Serves 4-6 Ingredients: 3 medium zucchini, cut in half lengthwise, most of the flesh scooped out. 1 medium yellow or red onion, diced 2 cloves garlic, minced 1 Tbsp Olive Oil 1 lb lean ground turkey or beef (I used grass fed beef tonight) 1 Read More!

31Mar, 15

Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!

6Mar, 15

Banana Nut Bread Overnight Oats I’ve been making my overnight oats with cashew milk lately – have you tried it? It’s kind of the new thing at all the grocers near us. Makes 1 serving Ingredients: 1/2 cup dry rolled oats 1 tsp chia seeds 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg Read More!

2Feb, 15

Grab & GO Caprese Salad IN-A-JAR Simple way to BRIGHTEN your lunchtime! Ingredients 1-2 tsp extra virgin olive oil Sea salt Organic balsamic vinegar (optional, I did not use) Organic grape/cherry tomatoes 1/4 cup fresh all natural mozzarella pearls. 1/2 torn fresh basil leaves/baby spinach combo Instructions: It’s VERY important that the jars are completely Read More!

28Dec, 14

I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■  I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!