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All posts tagged 'meal prep'

18Apr, 15

Who’s SUPER excited for Summer Garden Vegetables!?! Serves 4-6 3 medium zucchini, cut in half lengthwise, most of the flesh scooped out. 1 medium yellow or red onion, diced 2 cloves garlic, minced 1 Tbsp Olive Oil 1 lb lean ground turkey or beef (I used grass fed beef tonight) 1 tsp chili powder 1 more »

31Mar, 15

1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Combine following ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large egg 8 Tbsp unsweetened more »

6Mar, 15

I’ve been making my overnight oats with cashew milk lately – have you tried it? It’s kind of the new thing at all the grocers near us. For each 1 serving: Ingredients: 1/2 cup dry rolled oats 1 tsp chia seeds 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg 1 or 2 Tbsps more »

2Feb, 15

Simple way to BRIGHTEN your lunchtime! Directions: It’s VERY important that the jars are completely dry. {from the bottom-up} 1-2 tsp extra virgin olive oil in the bottom of 1/2 pint or pint jars. pinch of sea salt on top of the oil. tsp organic balsamic vinegar (optional, I did not use) a large handful more »

28Dec, 14

I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ■  I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO more »

Rachel Maser Clean Food Crush
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