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Sweet, tangy, and bursting with nutrients, this Beet Ketchup is a unique condiment that will elevate your meals and snacks!

A close up of beet ketchup in a dish surrounded by fries.
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Why you’ll love this beetroot ketchup recipe

Beets are a powerhouse food, rich in antioxidants, fiber, and vitamins. By combining them with aromatic spices, herbs, and a hint of balsamic vinegar, we’ve created a ketchup that’s not only delicious but also packed with immune-boosting properties.

This recipe is perfect for those looking for a healthier alternative to traditional ketchups, or just something a little different!

Our Beetroot Ketchup is gluten-free, and made with wholesome ingredients that will make you feel good.

Slather this vibrant ketchup on your favorite burgers, sauces, marinades, or use it as a dip for your homemade curly fries. Your taste buds and body will thank you!

Looking for more homemade sauces and condiments you can make? Try our Creamy Mayonnaise Recipe, Easy Homemade BBQ Sauce, and Healthy Worcestershire Sauce.

Homemade Fries:

Ingredients:

8 servings (2 cups)

Image of ingredients needed to make beet ketchup laid out on a board.

  • 2 Tbsps avocado oil, organic unrefined
  • coconut oil, tallow, ghee, or olive oil
  • 1 medium red onion, diced
  • 5-6 fresh garlic cloves, chopped
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 cup high-quality balsamic vinegar
  • 1 lb. beets, steamed, peeled, and chopped
  • 2/3 cup vegetable broth, or bone broth
  • 1 tsp sea salt
  • 1/2 tsp ground pepper

Instructions:

To steam your beetroots, thoroughly wash the beets, trim the stems, and place them whole in a steamer basket above a small amount of boiling water; cover and steam until tender when pierced with a knife, which usually takes around 30 minutes for small to medium beets and up to 50 minutes for large ones; once cooked, let them cool slightly before peeling and cutting as desired.

A pan of chopped beetroot.

In a large saucepan, heat the oil over medium heat. Sauté your onion and garlic for 6-8 minutes.

Add the oregano, thyme, balsamic vinegar and continue to cook until mostly reduced, around 5 minutes.

Stir in your steamed beetroot, and broth. Allow to simmer for a couple of minutes, then remove from heat and allow it to cool.

A close up image of beets, garlic and onions in a liquid.

Transfer this mixture into your high-speed blender then add sea salt and pepper to taste.

The beet root mixture for the beet ketchup in a blender cup.

Blend until smooth.

A fully blended batch of beet ketchup in a bowl surrounded by fries.

Keep refrigerated for up to 2 weeks.

Enjoy!

❤️Rachel

Beetroot ketchup in a bowl surrounded by fries on a plate.
Tangy beet ketchup with a hand dipping a fry in it.
Servings: 8

Tangy Beetroot Ketchup

This beet ketchup recipe is perfect for those looking for a healthier alternative to traditional ketchups, or just something a little different!
Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 2 Tbsps avocado oil, organic unrefined coconut oil, tallow, ghee, or olive oil
  • 1 medium red onion, diced
  • 5-6 fresh garlic cloves, chopped
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 cup high-quality balsamic vinegar
  • 1 lb. beets, steamed, peeled, and chopped
  • 2/3 cup vegetable broth, or bone broth
  • 1 tsp sea salt
  • 1/2 tsp ground pepper

Instructions 

  • To steam your beetroots, thoroughly wash the beets, trim the stems, and place them whole in a steamer basket above a small amount of boiling water; cover and steam until tender when pierced with a knife, which usually takes around 30 minutes for small to medium beets and up to 50 minutes for large ones; once cooked, let them cool slightly before peeling and cutting as desired.
  • In a large saucepan, heat the oil over medium heat. Sauté your onion and garlic for 6-8 minutes.
  • Add the oregano, thyme, balsamic vinegar and continue to cook until mostly reduced, around 5 minutes.
  • Stir in your steamed beetroot, and broth. Allow to simmer for a couple of minutes, then remove from heat and allow it to cool.
  • Transfer this mixture into your high-speed blender then add sea salt and pepper to taste.
  • Blend until smooth.
  • Keep refrigerated for up to 2 weeks.

Nutrition

Calories: 79kcal, Carbohydrates: 10g, Protein: 1g, Fat: 4g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 418mg, Potassium: 232mg, Fiber: 2g, Sugar: 7g, Vitamin A: 66IU, Vitamin C: 4mg, Calcium: 23mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Pinterest style pin with a picture of beetroot ketchup

Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

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