Walking in the Winter
Exercise is vital for our overall health, and scientific studies have noted that walking is one of the best forms of exercise due to its accessibility (you can walk pretty much anywhere, after all, with no special equipment needed), its ease on your joints and muscles, and the clarity it can bring to the mind.
Walking is one of my favorite activities, and I’m a firm believer in its benefits and the community it can bring, so we started our own CFC Walking Group on Facebook!
We host walking challenges and have created a fun space for both those who love to walk and those who are just beginning their journeys. If you’d like to know more, please join us!
I know some people prefer walking in the summer when it’s warm and breezy, but getting outside in the winter can be just as great and comes with a ton of health benefits. So, whether you don’t have a gym to go to or want to take a break from using an indoor treadmill, there are plenty of reasons to walk outside in the colder months.
Here are some benefits to consider:
1. Less Air Pollution In Wet Weather
When walking, you’re going to be doing a lot of breathing, and it’s better for your lungs and overall health if the air you breathe is as little polluted as possible. Thankfully, there’s less air pollution – up to 30% less – right after it rains, so try walking then!
2. Cold Weather Boosts Immunity
When your body is exposed to cold weather, it increases the number of white blood cells it produces, which can boost your immune system. Cold weather can also improve your circulation, helping those immune cells move more quickly throughout the body and keeping you ready to fight off any infections that may come your way.
3. Cold Weather Can Activate “Good” Fat Cells
The fat in our bodies is broken down into two types: white and brown. White fat collects around our organs and clogs our arteries (i.e., it’s the “bad” fat we store); brown fat, on the other hand, provides both heat and energy by breaking down blood sugar, which burns white fat. Thankfully, cold weather can activate brown fat, which can help us both lose and maintain weight.
4. Lessen The Effects Of Seasonal Depression
Walking in the sunlight can help us absorb vitamin D, a necessary vitamin that helps keep us healthy and happy. Multiple days or weeks in a row with little to no sunlight can cause seasonal affective disorder (SAD). Therefore, taking advantage of any sunny days we get in the winter by being outside and naturally absorbing these vitamins through our skin can help stave off SAD.
5. Lowers Blood Pressure
Walking in the winter can help lower blood pressure by increasing blood flow to the heart. It can improve artery function, reducing the risk of heart disease and other cardiovascular issues, keeping you healthier for longer.
6. Improves Sleep
Sleep is essential in your overall health journey, but getting a full night’s rest can sometimes be difficult. Walking in the winter can help regulate sleep patterns by releasing serotonin. Additionally, exposure to natural light can help regulate your circadian rhythm.
So, you’ve decided to go for that winter walk. Here are some tips on how to prep before heading out:
1. Wear Layers
In the winter, you never know what weather you may run into: rain, snow, brisk winds, or sunshine. That’s why it’s crucial to layer up to add or remove layers as needed on your walk!
2. Warm Up Beforehand
Since it can be very cold outside, it’s important to warm your body before exposing it to the elements. Before heading out, do some light exercises (jumping jacks, jogging in place, etc.) to get your blood pumping and warm your body.
3. Protect Your Extremities
In super cold or below-freezing temperatures, covering up your arms, legs, and face helps prevent frostbite from forming. Try wearing thermal undershirts and leggings, thick socks and good shoes, gloves, and face masks.
4. Wear Reflective Clothing
Safety is always important! If you’re walking in the late afternoon/early evening, be sure to wear reflective clothing if you’re walking somewhere with cars frequently. It gets dark early and quickly in the winter, so be sure everyone can see you.
5. Watch For Ice
Be sure to watch for icy spots as you walk. Bridges and elevated places get icier faster, so we recommend wearing shoes with good traction and treading carefully.
6. Walk Where You’re Familiar
Again, safety is key when walking outside. Pick a familiar area: your neighborhood, a park, or your kids’ school, even. Someplace you feel comfortable and safe walking alone. Or better yet, take a walking buddy!
I know walking outside in the winter is not everyone’s cup of tea. But there are numerous benefits to doing it, both physically and mentally! Whether you’re an avid walker or just looking for a new hobby to keep yourself moving this winter, try taking a stroll outside and see how it feels.
Let me know if you like it, and don’t forget to join our CFC Walking Group for even more tips, tricks, motivation, interesting facts, and fun challenges and programs!
For more winter tips, check out these posts:
-
How to Stay Hydrated in the Winter
-
25 Clean Eating Winter Recipes
-
Caring for Dry Hands and Nails in the Winter
-
Stay Healthy this Winter with These Recipes
-
Seasonal Winter Produce
Leave a Comment Below:
Related Posts :
