Hello there! My name is Erin and this is my review of the 30 Day Clean Eating Challenge. I am 35 years old and I live in the great state of Texas. I am a mother of two beautiful boys age 9 and 7 years old. I’ve been married to my elementary school sweetheart for Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
1. Water Yourself You’ve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think you’re hungry Read More!
Lisa and Her Husband Each Lost 20 Pounds and Kept it Off! Hurray! We LOVE update stories from our AMAZING CRUSHers! Lisa shared her story with us in June of 2021, and 9 months later, she’s still looking and feeling amazing! BONUS news… Her husband has been CRUSHing it with her and kept his Read More!
Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
Carrie is Back, and She’s Lost Over 20 Pounds! We first shared Carrie’s Transformation Story in June of 2021, and an update in August of 2021. We are thrilled to share Carrie’s continued success living the CleanFoodCrush lifestyle. Here’s what she had to tell us: “I first reached out to a friend for some nutrition Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods you’ll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Meet Lee, Who Lost 14 Pounds of Fat While Undergoing Radiation Therapy! My name is Lee. I’m a 55-year-old father of a 31-year-old son and a 28-year-old daughter and Grampa to 2 boys. I live in Colorado and work for the City of Commerce City public works engineering department. There I review and approve roadway Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Meet Lisa, Who Lost 13 Pounds with CleanFoodCrush! My name is Lisa Michels, I’m 56 years old and I’ve been married to my best friend for 14 years. I have three grown kids, one grandson and two furkids. I have been in the accounting field for over 30 years and not a day goes Read More!