How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
Meet Rachel, Who Lost 11.4 Pounds and 5 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! My name is Rachel, and I’m 41 years old. I’m married to my high school sweetheart, and I’ve been blessed with two children, ages 15 and 11. I currently reside in Southern California, working full time as Read More!
Meet Carrie, Who Lost 20.5 Pounds and 8 Inches Since Starting CleanFoodCrush in April. I first reached out to a friend for some nutrition help in early April. She recommended Rachel and the CleanFoodCrush Challenge after having done it herself last year. I did a little reading and research of my own and quickly decided Read More!
Hi! I’m Erica! This is my story of how I lost 10.4 pounds and 2 inches off my waist and hips with the 30 Day Clean Eating Challenge! I just turned 45 and am a divorced single mom of two adult girls, ages 21 and 24, who do not live with me. I work in Read More!
Hello, my name is Helen Marino! I’m a 67-year-old retired woman and a mom to an amazing daughter and son. I’m also the proud grandmother “nana” of five beautiful grandchildren. I love to exercise, cook and gardening. I love to travel with my husband This is the story of how CleanFoodCrush helped me lose 10.5 Read More!
Most of us contend with more stress in our daily lives than we’d like. Things like work, raising a family, relationships, doing chores, and trying to find a little time for ourselves can be a challenge! Many health experts speculate that a number of illnesses and ailments are ultimately caused by the chronic stresses of Read More!
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while Read More!
When it comes to Clean Eating, there are a few principles we LIVE by. One is that we give our body what it needs to thrive, so we can eliminate our cravings and enjoy ourselves. Eating more protein is an easy way to improve your health – from increased strength, faster recovery, more energy, and Read More!
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start Read More!