BOGO: 30-Day Clean Eating Challenge Starts Soon.  Your 2nd Month is Free!   Close
FacebookInstragramPinterestGoogle

All posts by Rachel

9May, 15

Almond Butter Banana Pancakes These can be on the breakfast table within minutes, and 100 percent NATURAL ingredients. Makes 1 serving (4 med pancakes) Ingredients: 1 smashed banana 2 whole eggs 1 Tbsp natural almond or peanut butter 1/8 tsp vanilla extract pinch of cinnamon Instructions Preheat griddle to Med/High temp Combine the following ingredients Read More!

7May, 15

Roasted Cauliflower Steaks These are such a fun way to eat cauliflower! Almost more of a “French fry” side dish! My kids like to dip them into organic ketchup. I LOVE hot sauce for mine 🙂 You gotta try! Ingredients: 1 LARGE head cauliflower, sliced into flat, disc like pieces as shown. (larger heads of Read More!

3May, 15

Spaghetti Squash tossed with Fresh Basil Pesto Side Dish! Ingredients 2 cups fresh basil leaves 4 cloves garlic, peeled 6 Tbsp pine nuts 1/2 cup grated all-natural parmigiano-reggiano cheese (optional) 1 Tbs fresh lemon juice 1/2 tsp each sea salt and pepper Instructions: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly Read More!

1May, 15

Chop Chop Fresh Veggie Salad Makes 6 Servings Ingredients: 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded & chopped 1 orange bell pepper, seeded & chopped 1 green bell pepper, seeded & chopped 2 cups grape tomatoes, sliced 2-4 small English cucumbers, chopped 4 stalks celery, sliced Read More!

30Apr, 15

Shrimp Zoodles with Cilantro and Garlic “Mom, something smells sooo good!” Serves about: 4 Ingredients: 1 tablespoon coconut, avocado, or olive oil 2 cloves fresh garlic, minced 26-30 med shrimp (1.5 lbs), peeled and deveined About 4 medium zucchini, Spiralized (CleanFoodCrush.com/Spiralizer) 1 tablespoon lemon juice, or to taste Fresh cilantro, half a bunch finely chopped Sea Read More!

26Apr, 15

Taco Stuffed Sweet Potatoes This easy idea is happening again at my house today. Have you tried it yet?————————————- Ingredients: Cooked lean turkey breast (I cooked it with a diced onion, & seasoned with cumin, sea salt and pepper) Diced tomato Shredded lettuce Avocado 1 Tbsp plain greek yogurt Instruction: Preheat oven to 400 degrees Read More!

18Apr, 15

Spicy Asian Style Lettuce Wraps Easy & Delicious Dinner Serves 6 Ingredients: 1/2 Tbsp Avocado oil, or Olive oil 1/2 Red Onion, diced small 4 Cloves Garlic, minced 1 red chili pepper, minced (optional=adds a bit of heat) 2 cups Fresh Mushrooms, diced small 1 lb Lean Ground Chicken Breast 3 Tbsp liquid aminos Juice Read More!

18Apr, 15

Fajita Stuffed Zucchini Who’s SUPER excited for Summer Garden Vegetables!?! Serves 4-6 Ingredients: 3 medium zucchini, cut in half lengthwise, most of the flesh scooped out. 1 medium yellow or red onion, diced 2 cloves garlic, minced 1 Tbsp Olive Oil 1 lb lean ground turkey or beef (I used grass fed beef tonight) 1 Read More!

Success message!
Warning message!
Error message!