Meet Barb and Mark who lost 56.4 pounds between them with the Clean Food Crush 30 Day Clean Eating Challenge. We have been married 27 years and have two daughters and 4 grandsons and we live in Iowa. We are both retired. What we do for fun: We have always walked the neighborhood and trails Read More!
Quick + Easy Avocado Hummus I remember a few months ago there was a meme floating around social media: “Guacamole OR Hummus? Choose ONE.” I thought hmm… this is a ridiculous question, a girl *NEEDS* options, so I decided to create THE PERFECT solution for people who just don’t wanna choose, lol. We want it Read More!
Israeli Chopped Salad This is a SUPER SIMPLE traditional (in many cultures around the world!) chopped salad that is made with just a few fresh ingredients. I’m very aware that this type of salad is prepared similar yet varying ways throughout the world, and it also has many different names. In fact, when I first Read More!
Nut Butter Chocolate Chip Energy Balls These little energy balls are super satisfying! Try making them using different nut-butters such as cashew butter, almond butter, or peanut butter. No-bake, and just 10 minutes of hands-on time to make! This is a fun recipe to make with the kids. Perfect for a quick snack or after Read More!
Shrimp + Pineapple Salsa Bowls We’ve been enjoying tropical fruits these past few weeks at our house because I’ve noticed they’re plentiful at our local grocers right now. On sale too! Make these bowls for dinner tonight, or make them for future meals this week – either way you’re making THE RIGHT choice! These Read More!
Chipotle Tuna Salad Stuffed Avocados A DELICIOUS and unique lunch idea! I made up a quick batch of these the other day for our entire crew, and they were gone faster than anything I’ve made in quite a while! Total crowd pleaser! I think these would be awesome with shredded chicken instead of tuna if Read More!
Roasted BBQ Chickpeas Enjoy these BBQ Chickpeas as a snack or sprinkled on top of your salads to add some crunch! One of the BEST homemade snack ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with vitamins and minerals. Read More!
Hi, I’m Cindy, and this is how I lost 10 Pounds and 4 Inches with the Clean Food Crush 30 Day Clean Eating Challenge. I have been married for 30 years and have two adult children. I became an empty nester in Fall 2019 when my youngest daughter moved out to go to college. With Read More!
Sweet Chili Baked Salmon The Sweet Chili sauce takes about 10 minutes to make and is SO very worth your time investment! It receives its chili flavor from the red pepper flakes, so use as little or as much as you like! Once your sauce is ready you’ll spoon it over your fresh salmon fillets Read More!
Chicken + Quinoa Pineapple Bowls I’m just over here daydreaming of brighter days ahead, what about you? So ready to shake off these doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation that I’m definitely not going on. Although fresh pineapple is available year-round in most of the US, Read More!
