We’re excited to share our latest interview with Rebecca, who took the 30 Day Clean Eating Challenge and lost 14.2 pounds and 11 inches in her first 30 days! Hi Rebecca, thanks for sharing your story with us. Tell us a bit about yourself! My name is Rebecca and I am a 40-year-old married Read More!
Crockpot OR Instant Pot Green Salsa Verde Chicken THIS is what you’re gonna need to make with that green tomato salsa verde that I just posted! This chicken is AWESOME for meal prepping ahead, to add into soups, salads, enchiladas, or casseroles. Shred-it, squeeze a little lime, then eat some with a few slices of Read More!
Roasted Green Tomato Salsa Verde What to do with all those green tomatoes still on their vines at the end of the season! Here in SLC it’s going to freeze soon, so we gotta bring those green ones inside asap. This roasted salsa is VERY versatile and you can add more of your favorite ingredients Read More!
How To Make Homemade Ghee OK…Let’s Talk. You see “everyone” mentioning the use of “Ghee” aka clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by simply melting regular butter. The butter then separates into liquid fats and milk solids. Once separated, Read More!
Taco Stuffed Poblano Peppers I LOVE all different types of stuffed peppers, but I’ve especially had a lot of fun lately in expanding beyond my trusty bell pepper comfort zone that I was in for the past several years. Stuffing the sometimes spicier and OH SO MUCH MORE FLAVORFUL varieties has become, well…palate changing for Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
Easy Crock-Pot Applesauce It’s Fall in Utah Y’all – Rainy and COLD. Sweater and rain boots weather. ☔ Time to turn that box of fresh orchard-picked apples sitting on the counter into THE most delicious, and EASIEST apple sauce ever! Really this method could not be simpler or more foolproof. Your house will smell like comfortable, Read More!
Introduce yourself, who are you, how old are you, do you have a family, what do you do for a living, what do you like to do for fun? My name is Sarah and I am 48 years old. Currently, I’m in my master’s degree in Marriage and Family Therapy. I’m a certified life coach Read More!
Massaged Kale Salad Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Here’s how: Add your cleaned, air or pat dried, and chopped kale leaves to a large glass bowl along with the sea salt, pepper, and fresh lemon juice. ‘Massage’ (think of the motion used to rub Read More!
Pumpkin Pie Overnight Oats Raise your hand (okay…just leave a comment below) if you’re joining me in eating Pumpkin Everything these next few months. #PumpkinEverything Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with plenty of nutrients = energy fuel! Pumpkin also Read More!
