What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once it’s lost! There’s no secret to weight loss, but there is a strategy. Weight loss isn’t just about dieting, it’s about enjoying Read More!
Banana Split Kabobs Raise your hand if you you love me now?!! Summer FUN, makin’ memories with the kids…using stuff you’ll actually feel GOOD about eating! Makes about 8 servings Ingredients: 2 bananas, sliced into 1.5′ inch pieces 1/4 lb. cored pineapple, cut into large bite-sized pieces 8 small strawberries 2 kiwis, peeled and cut Read More!
Hi there! I’m Michelle, and this is my experience with the 30 Day Clean Eating Challenge. 🙂 I’m a mom and I work 3 part time jobs and I have found meal planning to save my life – this program made it possible for me to lose weight and reclaim control over my relationship to food. Time Read More!
Mexi-Texi Chicken YUM Bowls #MealPrep Energy Bowls! Raise your hand if you’re #FoodPrep n’ today!? Here’s a fresh idea for your Week Pssst!! You can grab my FAV glass meal prep containers on Amazon here! Makes 4 servings Ingredients: 1.5 lbs. boneless skinless chicken breasts, cut into bite sized pieces 2 Tbsps avocado oil, olive oil, Read More!
Kung Pao Chicken + Zoodles Ahhhh…the fresh flavors are happening here! If you’re looking for a totally different way to spice up your zoodles, you’ll LOVE this one!Makes about 4 servings Ingredients: 1lb. chicken tenders, cut into bite sized pieces 5 medium zucchini, cut into noodles using a spiralizer ( Cleanfoodcrush.com/spiralizer ) 1 Tbsp sesame oil sea Read More!
Crockpot Orange Sesame Shredded Chicken Happy New Week! Here is a super tasty recipe to make your week easier, and brighter! I LOVE the citrus flavors, and the simplicity of the crock pot for busy work days. This will be in our weekly rotation all Summer long! Makes 4 servings Ingredients: 1.5 lbs. raw boneless Read More!
Watermelon + Feta + Cucumber Cups Summertime FUN! Serve these at a BBQ or PaRtY & you’ll surely impress, and delight your guests!Makes about 4-5 servings Ingredients 1 whole watermelon 1 garden cucumber, rinsed and diced small 1/4 cup crumbled feta cheese a small bunch of fresh mint leaves, chopped. 2 Tbsps high quality balsamic Read More!
Did you know that there is a correlation between chronic inflammation and weight gain!? When inflammation switches from acute to chronic, it goes from protective to harmful and is accompanied by a whole host of health issues. Weight gain, or the inability to lose weight are major issues that can accompany chronic inflammation. Weight is Read More!
Teriyaki Chicken + Veggie Skillet Our current family favorite dinner! Super simple and QUICK, (because that’s all we do here) still bursting with flavors! Serve with brown rice…perfect! Makes 5 servings Ingredients: 2 lbs. chicken breast, chopped into bite sized pieces 2 Tbsp avocado oil, or olive oil, divided 1 large head of broccoli, chopped Read More!
Taco Cauliflower Rice Skillet Tex-Mex flavor packed into a super nutritious skillet meal. Skillet meals are my FAVE! Simple prep, simple cleanup! #TacoTuesday #TacoStyleEveryday Makes about 4 servings Ingredients: 1lb. lean ground turkey meat 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1 tsp ground cumin 1 tsp chili powder 1 tsp smoked Read More!
