Turkey Tenderloin with Fresh Lemon-Thyme Sauce I think Turkey is often overlooked as an amazing lean protein source. Try adding it to your weekly meal plans! This is so EASY to prepare, & Impressive! Makes 4 servings Ingredients: 1 Tbsp avocado, or extra virgin olive oil 2 large Turkey Breast Tenderloins, sliced in half, creating Read More!
Garden-Fresh Green Bean Salad I made this Salad to go alongside baked Salmon tonight. This recipe is a Food Network recipe that receives 5 stars. I changed it up a bit to make it a little healthier, and it is AMAZING!!! Your family will lick their plates! Makes 6 servings Ingredients: 1 pound French or Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
Grilled Salmon, Avocados, and Peaches What’s for dinner? Everyone is always asking if “grilled/warmed avocado tastes good?”Yes! Just Yes! You must try it! Add a little fresh lime…you will love it! Makes 4 servings Ingredients: salmon avocado Cilantro Garlic Lime Marinade: 1/4 cup avocado oil, olive oil or melted coconut oil 1 large bunch coarse Read More!
Fresh Pesto Shrimp, & Zoodles This takes 15 minutes to throw together, and it’s equally great for busy weeknights, or served at the weekend BBQ’s. Makes 6-8 servings Ingredients: Fresh Pesto Ingredients: 2 cups fresh basil (loosely packed) 2 cloves garlic 1/3 cup fresh grated parmesan cheese Sea salt, and pepper to taste 4 Tbsps Read More!
10 minute Weeknight Caprese Salad Going back to the basics on this busy night… but you know what? Usually the basics are the best! Ingredients: 1 boneless skinless chicken breast, grilled or cooked with sea salt and pepper, then sliced or diced 1/4 cup of all natural mozzarella balls 1/2 an avocado, diced 6 oz. Read More!
Beef Enchilada Zucchini Boats Taco Tuesday the whole family will LOVE! Makes 4-6 Servings Ingredients: 1 Tbsp avocado/olive oil ½ cup diced onion 1 lb. lean ground beef (grass fed if possible) 2 garlic cloves, minced 1/2 tsp smoked paprika 1 tsp cumin Sea salt to taste 3 medium-large zucchini, sliced in half lengthwise and Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that it’s been dubbed as ‘liquid gold’ – a salute to its color and the many treasures it holds as a health food. Here’s a quick list of why honey should Read More!
Apple Avocado Turkey Wraps Ohhh…such a surprisingly wonderful combo for a quick meal! Ingredients: Sweet Fresh thin-sliced Apple slices . Avocado sliced thin, with fresh lemon juice squeezed over the top. Nitrate Free sliced Turkey such as Applegate brand. Fresh-Crispy Iceberg Lettuce Leaves Instructions: Simply Wrap, & serve. Turkey is so yummy with sweet apples! You’ll Read More!
Turkey Lettuce Wraps Delicious, Ready in 15 minutes, and Party Perfect! Seriously, I threw these together in under 20 minutes for unexpected Friday Night Guests…including a few kids! Serves 6 as a light meal or 8-10 as an appetizer Ingredients: Filling: 16 ounces ground turkey, or chicken 1/2 cup celery, sliced thin on a diagonal Read More!
