Cilantro-Lime Cauliflower Rice with Paprika Shrimp Have you tried Cauliflower Rice? You need to! Make it with or without the shrimp! Delicious! Serves: 4-6 Ingredients: 1 lb large shrimp, peeled and deveined-tails on 1 Tbsp extra virgin olive, avocado, or coconut oil 1.5 tsp smoked paprika 2 cloves garlic, minced 1 small yellow onion, diced Read More!
Apple Walnut Salad When your girlfriends drop by, on an autumn night for conversation & wine by the fire…serve this harvest Salad. Serves 6 Ingredients: 6 c. lightly packed spinach or spring mix greens 1 c. seasonal/tangy apple, cubed 1 c. red seedless grapes, sliced in half 4 stalks celery, sliced on diagonal 4 tbsp. Read More!
Simple Spaghetti Squash Skillet Have you tried Spaghetti Squash yet? Don’t let it intimidate—it’s way simpler than it may seem. This was really delicious tonight! Serves 4 Ingredients: For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skin side Read More!
White Chicken Chili ❄It’s snowing in Utah tonight!❄ You can double or triple this recipe for Food Prepping during the cold months.⛄ Makes 6 servings Ingredients: 2 Tbsp extra virgin olive oil 1 large yellow onion, diced 2 garlic cloves, minced 1.5 lbs shredded cooked chicken (rotisserie is great!) 1 tsp sea salt 2 Tbsp Read More!
Chocolate Nut Swirl Bars These bars take just 5 minutes to prep & 2 hours in the freezer…a FUN treat to let the kids help make! Makes 16 small squares Ingredients: 1 Cup Raw Almonds 1/2 All Natural Almond Butter or Peanut Butter 1/4 Cup Melted Unrefined Coconut Oil 1/2 Cup All Natural Dark Chocolate Read More!
Garlic Margherita Chicken & Zucchini Another QUICK Dinner Idea…FULL of flavors the entire FAMILY will LOVE! Serves: 4-6 Ingredients: 1 lb chicken breast, or tenders cut into 1″ pieces 1 tsp olive, coconut or avocado oil 1 large garlic clove, crushed 1/4 tsp sea salt Ground black pepper, to taste Zucchini & Tomatoes: 1.5 lbs Read More!
Sliced fresh Pears drizzled in warmed Peanut Butter, melted Dark Chocolate & chopped Peanuts. An Autumn treat for the kids tonight. For Warmed PB – Heat in small sauce pan for 1-2 minutes until warm and smooth. For melted Dark Chocolate – Heat in small sauce pan for a few minutes, stirring consistently until smooth. Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
Brussel Sprouts with Bacon, & Garlic Where are my Brussels Fans? This quick recipe will quickly become a favorite go-to side dish for weeknights AND holiday get-togethers! Serves 6 Ingredients: 6 slices nitrate free bacon such as Applegate brand, cooked, oil patted off, and crumbled 2 tsp extra virgin olive, or avocado oil 1/2 small Read More!
Ham n’ Egg cups Weekend Brunch or Food Prep idea! Ingredients: Fresh eggs Applegate uncured ham Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive Read More!
